There is no scientific data (that I have seen), that supports the theory of exercise before eating. In fact I recently read an article that debunked the theory, but alas I cannot find it. If I do I will post it.
I used to be reasonably fit, but I let myself go the last 5 years after getting out of the Navy. Time to get back into it. I currently work as a medic on a ship, so exercise can sometimes be a problem but I do what I can.
There have been some improvements since I started here. I feel better, I'm a little fitter and I have done my first competition event. So all in all a good start, here's to more in the future.
Well, it was only Dec 2012 that I ran my first 10km, now 6 Feb 2013 I have done 15km. Someone pull me back to earth! Please. WoooooooHooooooooooo!!!!!
More to this; 27th Apr 2013 I ran 21km. Take the WooHoo from abouve and insert here!! :)
It has taken me about 5 months to go from 5km to 21km, I am pretty impressed with myself.
I just did my first official half marathon on Sunday 2nd June 2013 in 2:01:10.
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Tamara A encouraged this.
Aesthetics for now, I want to be the most beautiful man in the Cosmos lol.
I am already fairly fit and I am healthy. My goal is to put on some more muscle and sculpt that into something pleasing to me... and my wife.
Afterwards it will be to con...
Ashleigh R encouraged this.
Dave W encouraged this.
David B completed the Improve your balance by standing on one leg with eyes closed - intermediate Challenge
David B Internet is finally working again.
ok it is day 14 today.
And to the TS team who asked how my butt feels it feels pretty awesome, firm and tonned, my wife is going to love it!
That is what you meant right??!!
I haven't done one myself, but all my mates who did it this year were smashing their running. They said that they should have concentrated more on strength training as there is a lot of waiting around for other teams...
David B I am getting more co-ordinated. Skipping is hard, and yet... little girls seem to do it with no problems.
Teresa D encouraged this.
Bob K encouraged this.