David H connected their Map My Tracks training data to Tribesports
Just done my 1st 10k in 1hr 20, doing York 10k next month looking to improve time. I am looking to do the London Marathon in 2014 as missed the deadline to apply for 2013 one.
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David H followed 10 users
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David H is now following Abhishek B
David H is now following Victoria C
Alan L encouraged this.
David H need help losing a belly, any suggestions? please be kind, I have gym membership if that helps
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Mark C Thanks for the follow back David :)
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David H took 8 Challenges
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David H is taking the No crisps for two weeks Challenge
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David H is taking the No Crisps for 4 weeks Challenge
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David H is taking the No potato chips (crisps) for a week! Challenge
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David H is taking the Get up before 6am on Saturday Challenge
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David H is taking the Give up the leaderboard Challenge
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David H is taking the Facebook push-up challenge Challenge
David H is taking the Exercise for at least 20 mins per day for 180 days Challenge
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David H is taking the 4 weeks without Alcohol Challenge
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David H added 2 achievements
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David H added the achievement /users/davidheald/user_achievements/684300-join-a-gym
David H added the achievement /users/davidheald/user_achievements/671042-welcome-25-new-members
David H can these runs be done on treadmill?
David H thanks for the follow
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David H thanks for the follow
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David H thanks for the follow
David H thanks for the follow
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welcome sir:)
Ian C Thanks for the follow David and good luck with your goals
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David H thanks to all my new followers, I have been away from TS for a while but now I am back, need to loose some weight
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1057 followers
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Join a gym
Completed on 4 Apr at 9:44 AM -
Welcome 25 new members
Completed on 30 Mar at 8:24 AM -
Event Shirt No. Challenge
Completed on 8 Sep 2012 at 8:51 AM
Weight loss is 80% calories and 20% exercise. Using an easy, accessible app like www.myfitnesspal.com to log your food will give you a better idea of how many calories you currently consume and can help you monitor and keep track of what you are eating through the day. Replacing 'empty' calories with substitute drinks is an easy win - water instead of coke; skimmed milk instead of full fat. Expending more energy also helps, and in that regard interval training, billats, high intensity cardio in short bursts - running up a hill then walking back down and doing it again, 30 seconds all out on a rowing machine and 30 secs easy will all help. Good luck!
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