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Dee @dee1014

2014 is bringing new directions. I have taken up trail running. Ran my first 12k trail run in February, I love it! It's so much fun being out on the trails, I'm slow but I'm enjoying myself. Haven't stopped road running, finished my first half of the year with a pr the beginning of March. I am hoping to get at least 3 more halfs in this year and may do a full in December. But searching for cool trail races to do as well, hoping to someday do a 30k.

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Kevin M Dominic B David A Hong T Slim 2 Amanda N Joe O Johna C
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Dee completed 6 Challenges

Thursday Run - 1.5 Miles Challenge Thursday Trot Challenge Just do 85 squats Challenge Go For An Early Gym Session Challenge 10 Reverse Burpees In One Go Challenge Run, Walk, or Bike to Work Challenge
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Racquetball 40 minutes
  • 36 x 9.07 kg Machine Bicep Curls
  • 36 x 18.14 kg Machine Tricep Extensions
  • 36 x 20.41 kg Machine Pec Flyes
  • 36 x 13.61 kg Reverse Delt Flyes
  • 36 x 20.41 kg Machine Chest Press
  • and 2 more

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Plus deck squats 20 with 15 lbs
  • 80 Body Weight Walking Lunges
  • 80 Mountain Climbers
  • 60 x 4.54 kg Medicine Ball Squat Throws
  • 60 x 6.8 kg Kettlebell Front Squats
  • 45 x 6.8 kg Weighted Sit-Ups

Anne T encouraged this.

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