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20140223132134-dee1014

Dee @dee1014

2014 is bringing new directions. I have taken up trail running. Ran my first 12k trail run in February, I love it! It's so much fun being out on the trails, I'm slow but I'm enjoying myself. Haven't stopped road running, finished my first half of the year with a pr the beginning of March. I am hoping to get at least 3 more halfs in this year and may do a full in December. But searching for cool trail races to do as well, hoping to someday do a 30k.

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Dee took 23 Challenges

Weighted Squats 20 reps in a row, 3 days in one week. Challenge 150 2 handed kettlebell swings without stopping Challenge 100 kettlebell swings a day for a week Challenge 50 Russian twists a day for 7 days.  Challenge Barbell Back squat: 50% of your bodyweight Challenge 50 Kettlebell snatches without stopping Challenge Ten closed fist push ups in go Challenge do 150 squats without  stopping Challenge 50 Squats a Day for a Month Challenge Complete 10 organised sporting events in 2014 Challenge 50 decline pushups. Challenge Keeping the Cardio going for 4 weeks !  Challenge Protein shake 7days! Challenge Protein shake everyday for 10 days Challenge ARE YOU GETTING ENOUGH ? Fruit Challenge Protein shake for 20 days straight! Challenge No chocolate for 2 weeks (protein supplements allowed) Challenge No chocolate for 4 weeks (protein supplements allowed) Challenge Run your longest distance Challenge Squats -21 day challenge 50 reps Challenge Warm up Winter Challenge The 12 days of Fitness Challenge 30 Day Squat Challenge  Challenge
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