Denise M followed 22 users
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Irfan Q encouraged this.
I am a runner, the longer distances the better. 1st marathon 3:43, 4th place, 6hour track race 60:43 kms, 1st place but injured myself which turned out to be a fractured pelvis. 12hr 84.543km but had to walk a fair amount due to my pelvis which had not yet been diagnosed as a fracture. I also swim and bike ride and go to the gym most days for strength training.
Have returned to running now on restricted kms and have just entered my next big race The North Face 50 in the Blue Mountains, west of Sydney. :-)
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Denise M achieved the Bronze Top Supporter medal
Denise M completed 3 Challenges
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Denise M completed the Core Workout everyday for 7 days Challenge
Denise M completed the Work your Transverse Abdominals for 7 days Challenge
Denise M completed the 100 crunches a day for 2 weeks Challenge
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Garry H thanks for the follow Denise, best wishes with your challenges
Denise M encouraged this.
You are welcome, thanks for the follow back and good luck with your first body building comp. :-)
Denise M is taking the Core Workout everyday for 7 days Challenge
Victoria I encouraged this.
Chris M cheers for the follow
Rick P encouraged this.
Denise M joined the Clean Eating Tribe
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3 medals
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42 followers
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Core Workout everyday for 7 days
Completed on 27 Jan at 9:21 AM -
Work your Transverse Abdominals for 7 days
Completed on 21 Jan at 5:25 AM -
100 crunches a day for 2 weeks
Completed on 20 Jan at 7:45 AM
