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20130913181359-diem

James G @diem

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Kate N James G

Contributorgold Kate N Hi James Welcome to the Tribesports family!! I can honestly say that Tribesports has changed my life so I hope you enjoy it as well. Really good luck with completing the challenges - I'm sure you'll be storming up the rankings in no time. Come and join the 'Rookie' Tribe where you can ask any questions you may have about how to use the site, achieve your challenges, log your training etc. Click on this link Rookie Tribe - New to Tribesports

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James G completed 8 Challenges

50 crunches per day for 7 days Challenge 25 squats a day for 7 days Challenge 4 weeks without soda drinks Challenge 50 push ups in one set Challenge Chair Pose Challenge Complete 200 push ups in one day Challenge Bench press your own body weight Challenge Hold the plank pose for 5 minutes  Challenge
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James G took 9 Challenges

Gain an inch on your upper arms Challenge 25 squats a day for 7 days Challenge 50 push ups in one set Challenge Complete 200 push ups in one day Challenge Bench press your own body weight Challenge 4 weeks without soda drinks Challenge 100 crunches a day for 2 weeks Challenge Hold the plank pose for 5 minutes  Challenge Hold the plank pose for 5 minutes  Challenge
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Susan S James G

Contributorgold Susan S Hi James, like your comment about 5 min plank, I practice Yoga and I am struggling with 2 min plank!!!

James G encouraged this.

20130913181359-diem

Hang in there, it'll become second nature. The thing will yoga is the breathing. So, concentrate less on the pose and more so on remaining calm in intense situations. yoga has taught me to apply that to life as well (although i do still slip up) ;)

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