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David A @dnanderson

I used to run a lot but dropped a lot of my cardio to focus on weights at the gym - now attempting to marry both of them together and maintain it.

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Renee F David A

Contributorgold Renee F Snap! Thought Id try something different so started pumping some iron and live it however, just signed up for EMF 2014 to add to the mix

Sue B encouraged this.

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David A Run a 5k in less than 20 mins Challenge

David A 21 minutes today - definitely can be achieved with a bit of hard work and the right training.

20131208072910-5kirk

Sometimes you just need to find the right race to chop off that last minute.

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David A added 5 achievements

Cycled to my Hometown Ran a 10k in less than 50 mins Ran for an hour without walking Ran a 10k Ran for 30 mins without walking
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David A took 6 Challenges

Cycle to your Hometown Challenge 100 crunches a day for 2 weeks Challenge Mens Health Survival of the Fittest 2011 - Edinburgh Challenge Run a 5k in less than 20 mins Challenge Run a 5k in less than 25 mins Challenge Run a 5k in under 30 minutes Challenge
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