Agata G Thanks for follow! Good luck with your training!
Ptan ▀ encouraged this.
I used to run a lot but dropped a lot of my cardio to focus on weights at the gym - now attempting to marry both of them together and maintain it.
David A's top sports
Latest activity
Show new updates
David A achieved the Bronze One to Watch medal
encouraged this.
David A is now at level 4 on Tribesports
encouraged this.
David A is now at level 3 on Tribesports
encouraged this.
David A joined 2 Tribes
Expand
David A joined the Medium pace 10k runners Tribe
Cricky C encouraged this.
David A joined the Beach Weights! Tribe
David A 21 minutes today - definitely can be achieved with a bit of hard work and the right training.
encouraged this.
Sometimes you just need to find the right race to chop off that last minute.
Beast. That's awesome!
David A added 5 achievements
Expand
David A added the achievement /users/dnanderson/user_achievements/3135-cycled-to-my-hometown
Nikos G encouraged this.
David A added the achievement /users/dnanderson/user_achievements/2981-ran-a-10k-in-less-than-50-mins
Alwyn R encouraged this.
David A added the achievement /users/dnanderson/user_achievements/2980-ran-for-an-hour-without-walking
David A added the achievement /users/dnanderson/user_achievements/2979-ran-a-10k
David A added the achievement /users/dnanderson/user_achievements/2978-ran-for-30-mins-without-walking
David A took 6 Challenges
Expand
David A is taking the Cycle to your Hometown Challenge
Kyle F encouraged this.
David A is taking the 100 crunches a day for 2 weeks Challenge
encouraged this.
David A is taking the Mens Health Survival of the Fittest 2011 - Edinburgh Challenge
David A is taking the Run a 5k in less than 20 mins Challenge
encouraged this.
David A is taking the Run a 5k in less than 25 mins Challenge
Gunter V encouraged this.
David A is taking the Run a 5k in under 30 minutes Challenge
David A updated their bio
David A First day down.
encouraged this.
David A Pulled out of this last year - damned if I'm letting that happen again.
David A completed 2 Challenges
Expand
David A completed the Run a 5k in less than 25 mins Challenge
David A completed the Run a 5k in under 30 minutes Challenge
David A is now at level 2 on Tribesports
Choose a background image
1 medals
Top achievements
147 followers
6 following
Recently completed
-
Run a 5k in less than 25 mins
Completed on 26 Jun 2011 at 2:39 PM -
Run a 5k in under 30 minutes
Completed on 26 Jun 2011 at 2:38 PM -
Run for 30 mins without walking to improve your endurance
Completed
