Ptan ▀ encouraged this.
I used to run a lot but dropped a lot of my cardio to focus on weights at the gym - now attempting to marry both of them together and maintain it.
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Cricky C encouraged this.
David A 21 minutes today - definitely can be achieved with a bit of hard work and the right training.
Nikos G encouraged this.
David A added the achievement /users/dnanderson/user_achievements/2981-ran-a-10k-in-less-than-50-mins
Alwyn R encouraged this.
David A added the achievement /users/dnanderson/user_achievements/2980-ran-for-an-hour-without-walking
David A added the achievement /users/dnanderson/user_achievements/2978-ran-for-30-mins-without-walking
Kyle F encouraged this.
Gunter V encouraged this.
Run a 5k in less than 25 mins
Completed on 26 Jun 2011 at 2:39 PM
Run a 5k in under 30 minutes
Completed on 26 Jun 2011 at 2:38 PM
Run for 30 mins without walking to improve your endurance