Ramon F took 2 Challenges
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Ramon F is taking the 4 Minute Wall Squat Challenge
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Ramon F is taking the Intermittent Fasting Challenge 1 Challenge
Pamela J encouraged this.
I love the saying "Obsession is a word that the lazy use to describe the dedicated"
I rock climb around 2-3 times a week and try to climb everywhere I travel. I'm also an avid scuba diver and have just attained my Advanced Open Water licence. I am targeting my Rescue diver and Divemaster certifications within the next 6 months or so..
I have a background in martial arts and have trained in Karate, Taekwondo and Kickboxing. I am currently striving to increase my fitness in all aspects (strength, speed, endurance, flexibility, balance, etc) and I keep myself motivated by thinking of a survival situation (boat sinks in the middle of the ocean, lost in a dense tropical jungle, hanging off the edge of a sheer cliff, zombie apocalypse, etc) and ask myself the question "Will I be able to survive this? ..and if not, what can I do to increase my odds?"
I curently use a Suunto Ambit for tracking everything except when scuba diving. For that I use a Suunto D4i.
Here is my Movescount page and my pinterest page that help keep me motivated :
http://www.movescount.com/members/dredwerkz
http://pinterest.com/dredwerkz/fitness/
Ramon F's top sports
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Ramon F logged 197 push ups on Monday
P90X - Chest & Back
Combination of Military Push Ups, Widefly Push Ups, Diamond Push Ups, Decline Push Ups and Divebombers
Christina R encouraged this.
Ramon F logged 50 pull ups on Monday
P90X - Chest & Back
Combination of Widefront Pull Ups, Reverse Chin Ups, Close Overhand Pull Ups
Christina R encouraged this.
Ramon F Calisthenics ftw!
Anne Margaret S and Sergio O encouraged this.
Ramon F Tabur X Trek
http://www.movescount.com/moves/move13752741
Ramon F Trek up to Tabur East for sunrise
http://www.movescount.com/moves/move13752740
Ramon F logged 191 push ups on 16 May
P90X - Chest & Back
Combination of Military Push Ups, Widefly Push Ups, Diamond Push Ups, Decline Push Ups and Divebombers
Ramon F logged 50 pull ups on 16 May
P90X - Chest & Back
Combination of Widefront Pull Ups, Reverse Chin Ups, Close Overhand Pull Ups
Katerina P Have a fantastic weekend Ramon!
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Thanks Katerina! Hope you have a great weekend aswell! :)
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Ramon F Thanks Becky for the follow! Great bio btw.. Eat clean, Train dirty indeed! :)
Becky A encouraged this.
Thanks! :D I live by it ;)
Ramon F encouraged this.
Ramon F followed 5 users
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Ramon F is now following Christina R
Ramon F logged 46 pull ups on 13 May
P90X - Chest & Back
Combination of Widefront Pull Ups, Reverse Chin Ups, Close Overhand Pull Ups
Ramon F logged 195 push ups on 13 May
P90X - Chest & Back
Combination of Military Push Ups, Widefly Push Ups, Diamond Push Ups, Decline Push Ups and Divebombers
Ramon F Have you guys read this article?
http://www.precisionnutrition.com/intermittent-fasting/chapter-6
Pamela J encouraged this.
Ramon F joined the Intermittent Fasting Tribe
Ramon F Thanks for the follow Christina. All the best with your running! :)
Terry G encouraged this.
Ramon F Thanks for the follow Steve. All the best with your activities! :)
Ramon F Thanks for the follow Terry. Keep up the good work! :)
Ramon F Thanks for the follow Ashley. All the best with all that lifting! :)
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same to you my friend :)
Ramon F encouraged this.
Ramon F Jungle trek to Mount Brinchang
http://www.movescount.com/moves/move13573075
Ramon F Jungle trek to Mount Jasar
http://www.360cities.net/image/mount-jasar
http://www.movescount.com/moves/move13573073
Albert M encouraged this.
Ramon F completed 3 Challenges
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Katerina P encouraged this.
Ramon F completed the successfully complete P90X Challenge
Katerina P encouraged this.
Ramon F completed the Get the Gold medal for being a Tribesports Contributor Challenge
Todd N and Katerina P encouraged this.
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17 medals
Top achievements
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Advanced Open Water Certification
July 2012 -
Penang Bridge International Marathon 2011 (Half Marathon)
November 2011 -
Everest Base Camp
November 2012 -
Yong Yap Summit (G12)
February 2013
589 followers
344 following
Recently completed
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P90X
Completed on 8 May at 4:37 AM -
successfully complete P90X
Completed on 8 May at 4:37 AM -
Get the Gold medal for being a Tribesports Contributor
Completed on 8 May at 4:36 AM
