Dustin P achieved the Bronze Sports IQ medal
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Dustin P answered the question What are the best vegan sources of protein while training?
check out apexliving channel on youtube and look at the vegan one
Dustin P completed 4 Challenges
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Dustin P completed the Drink 3 litres of water a day for one week Challenge
Dustin P completed the 4 weeks without Alcohol Challenge
Dustin P completed the 10 Muscle Ups in under a minute... Challenge
Dustin P completed the Complete 10 muscle ups in less than 2 minutes Challenge
Dustin P answered the question What are the best vegan sources of protein while training?
Beans, avovados, pasta, toast (gluten free), quinua, oats and any other form of nuts and seeds.
Dustin P is now at level 2 on Tribesports
Dustin P created the 10 Muscle Ups in under a minute... Challenge
Complete 10 muscle ups in less than 2 minutes. From being all the way down in the pull up position, exploding up and then lifting your self above the pull up bar so your holding your self up in an extended dip position is what a muscle up is. Have...
Dustin P updated their bio
Dustin P answered the question Why?... Just why?
ya I like to go right under 90 degrees because im tall and it feels the best for me but i like to controll the weight using 135-225lbs only lol
Dustin P updated their bio
Dustin P answered the question Why?... Just why?
ya hes probably a weak and a tight person but he will get stronger and more flexible and hopefully conquer a deep badass squat! :)
Dustin P answered the question I just need a clearer explanation of this move
It's when you squat all the way down and then thrust upwards. Wow.
Dustin P answered the question Can I train with shin splints ,not doing impact activities?
Hop around, maybe some type of agility training slowly but surely would help. ;)
Dustin P answered the question Jazz up egg whites
Do a low fat protein shake or piece of chicken with mustard instead.
Dustin P answered the question Why?... Just why?
If you want to go knees over toes you can a 4 second negative rep on a squat no matter how you stand will be a squat. I find it hard to put all the weight on my heels and FYI the theory of putting your knees over toe...
Dustin P answered the question Dieting while training
Eat more carbs. Sounds like you have a high metabolism and try to carb cycle with maybe 2 days high and 1 day low. Also try and look up the art of food combing. I also believe eating carbs with protein is not the best...
Dustin P answered the question Plyometrics
Eat more carbs and then do lots of heavy compound movement lifts with the rep range from 3-6. I would also lunges, some kind of great calve raise and some high box jumps and you will be fine if your are doing sprints...
Dustin P responded to the guide How to set up a Dipping Belt
I did 5 sets of 8 at 90lbs yesterday.
Dustin P created the Complete 10 muscle ups in less than 2 minutes Challenge
Complete 10 muscle ups in less than 2 minutes. From being all the way down in the pull up position, exploding up and then lifting your self above the pull up bar so your holding your self up in an extended dip position is what a muscle up is. Hav...
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Dustin P joined Tribesports
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2 medals
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Recently completed
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Drink 3 litres of water a day for one week
Completed on 25 Jun 2012 at 1:09 AM -
4 weeks without Alcohol
Completed on 15 Jun 2012 at 9:31 AM -
10 Muscle Ups in under a minute...
Completed on 10 Jun 2012 at 7:53 AM
