Tracey V Thanks for the follow - congrats on your retirement from the Navy, I'm from England so thanks for your service and good luck with your retirement goals :-)
After a brief hiatus through July and a lot of August to focus on my retirement from the US Navy I am back. New location and new adventures ahead in life :) Getting used to the new updates that TS made over the last couple months. As usual great work by the TS team in making the site even better - WELL DONE!!
Staying fit is an integral part of my life in which I continually strive to attain the perfect blend of strength and endurance but still have a ways to go. Love high intensity strength training and running!
"Running imbues that unique trait into one which enables them to push their body to move and flow faster even when every fiber says to slow down" ~ Me
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~Michelangelo
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Vylisa A encouraged this.