Figured I would add a new quote that tends to get me moving when I don't much feel like it :)
"On those slacker days sometimes the toughest part of getting motivated to run is just putting the damn shoes on." ~ Me
Staying fit is an integral part of my life in which I continually strive to attain the perfect blend of strength and endurance but still have a ways to go. Love high intensity strength training and running!
"Running imbues that unique trait into one which enables them to push their body to move and flow faster even when every fiber says to slow down" ~ Me
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~Michelangelo
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Dwight W Well after battling an injury that started with a case of plantar fasciitis back around October 2012 I finally have met a doctor who has done due diligence. Apparently, through the course of my "recovery" I managed to partially tear/rupture the fascia tendon. Let me tell you it has not been a fun time over the last year and a half dealing with this. Not sure what the plan of attack is to fix this after physical therapy failed to make any improvement but I meet with the doc next week so we'll see. Was supposed to be training for a marathon this year but all those plans pretty much went up in smoke. Too bad the Navy doc I was seeing right before retirement failed to properly identify the problem :P