I've been doing 10ks, 21ks, 42ks, ultramarathons for more than 20 years and have gotten into triathlon following a knee injury. I learned to swim and bike which makes cross training so much fun. Triathlon is demanding but exciting especially in places like Cebu and Subic. I love the great outdoors, mountain trails and scuba diving.
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Elizabeth S added 3 achievements
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Elizabeth S added the achievement Bike King Classic Road 90 Kilometer finisher
Elizabeth S added the achievement Powerade Duathlon Series Leg 3
Elizabeth S added the achievement Cebu Ironman 70.3 finisher
Elizabeth S took 5 Challenges
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Elizabeth S is taking the Hold the plank pose for 2 minutes everyday for 7 days Challenge
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Elizabeth S is taking the Get fitter than you have ever been this year Challenge
Elizabeth S is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge
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Elizabeth S is taking the 4 weeks without soda drinks Challenge
encouraged this.
Elizabeth S is taking the Run a half marathon in less than 2:00hrs Challenge
Nocturnal R encouraged this.
Elizabeth S achieved the Bronze Contributor medal
Rebecca R encouraged this.
Elizabeth S trying out the paleo eating program...not easy for a carb addict!
Rebecca R encouraged this.
Elizabeth S achieved the Bronze One to Watch medal
Elizabeth S had some morning indoor spinning with girl friends and then breakfast
Elizabeth S achieved the Bronze Top Supporter medal
Elizabeth S did Pilates this afternoon
Elizabeth S joined the Abs of Steel Tribe Tribe
Rob R encouraged this.
Elizabeth S so far no soda, even on training days
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but i miss Mountain Dew
There are days I miss it too. I have had soda twice since November 29th. Once was diet Coke with rum. The other was an A&W rootbeer. I am feeling better not drinking soda. Keep it up! How long have you been not drinking soda.
Elizabeth S encouraged this.
Elizabeth S just did a sprint duathlon on August 19, 2012. enjoyed the cool weather and the flat cycling route
Elizabeth S achieved the Silver Rookie medal
Elizabeth S updated their bio
Elizabeth S achieved the Bronze Rookie medal
Elizabeth S followed 4 users
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Elizabeth S is now following Xhi T
Elizabeth S is now following Dittie G
Elizabeth S is now following Ebbie B
Elizabeth S is now following Mark C
Elizabeth S joined Tribesports
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