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Emily R @emilybbgg

I love running, it's my way to be free and breathe, listen to my favorite music and just be me. I dig the sweat I get from RPM cycling and the pump from Boot Camp. Sore quads, tight shoulders and the occasional fatigue is what keeps me pushing.

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Emily R took 10 Challenges

Unstructured 'Fartlek" Run Challenge 30 Day Ab and Squat Challenge Challenge Hold a 1 minute wall squat every day for 7 days Challenge 30 Day Burpee Challenge Challenge Run a Mile Faster Challenge Hold a 2 minute squat position Challenge Run a 10k in less than 50 mins Challenge Perform 10 Spider-Man pushup  Challenge Do 1000 Push ups in a month Challenge 3 Days Detox Challenge
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Emily R completed 12 Challenges

Do 10 knuckle push ups Challenge 40 Sit Ups Challenge The Burpee Workout Challenge. Challenge Get Plyometric: 25 Box Jumps Challenge Do 1000 Push ups in a month Challenge 25 Calf Raise on Each Leg Challenge Skip for 1 min  Challenge 15 minute dumbbell circuit Challenge 30 day squat challenge. everyday more and more. Challenge 30 Day Squat Challenge  Challenge Tone Up Tight Routine Challenge 20 Minute Cardio workout Challenge
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