Eoin O @eoin

Eoin O logged 3.20 km of Cycling in 0:10:00 on Monday
Short spin on gym bike to cool down. Ass still sore from the bike ride on Saturday though.

Eoin O logged some Fitness & Training training on Monday
Strength & conditioning. Added in weighted dips today, started at 10kg.

Eoin O logged 3.00 km of Running in 0:17:30 on Monday
Short progression run to warm up before weights.

Eoin O logged some Cycling training yesterday
I did a shorter version of this route last year and was really short on energy from 30k onwards. Today I did about 10k extra and still have energy, even though I had a head wind for the first 28k. Putting it down to low carbs.Total of just over 65k.

Eoin O logged some Cycling training yesterday
Very slow cycle to the shops and back with the 6yo.

Eoin O logged 1.00 km of Rowing in 0:04:15 on Thursday
1km on the rower as a cool down before stretching.

Eoin O logged some Fitness & Training training on Thursday
Strength & conditioning

Eoin O logged 10.06 km of Cycling in 0:30:00 on Thursday
Bike for warm up

Eoin O logged 3.00 km of Running in 0:17:41 on 11 Jun
Cool down run includes slow jog at the start.

Eoin O logged some Fitness & Training training on 11 Jun
Brief sweatfest in the weights area.

Eoin O logged 2.00 km of Rowing in 0:07:30 on 11 Jun
Rower intervals, 5 x 400m, roughly 1:30 each.

Eoin O completed the Glute Stretches Challenge

Eoin O logged some Cycling training on 9 Jun
Helping a friend build up some distance. Stopped the garmin in Phoenix Park and forgot to start it until we were in Blanchardstown, so we actually did over 50k. Not a biggie though.

Eoin O logged some Running training on 8 Jun
Cool down run home from the track

Eoin O logged some Running training today
Run with the club. I opted for the shorter distance and added a bit to the end.

Eoin O logged some Running training on 8 Jun
Run to the track

Eoin O logged some Running training on 1 Jun
Easy 5k-ish run round the hood. This being my 4th week back running I took it easy this week, only running three times. Legs were still stiff from yesterday's squats and deadlifts, but my "easy" pace is becoming easier. Great dusk run.

Eoin O logged 4.86 km of Cycling in 0:15:00 on 31 May
Bike for cool down

Eoin O logged some Fitness & Training training on 31 May
Gym session

Eoin O logged some Running training on 30 May
Pre-breakfast run in the sun. Felt like 20k, even though it was 7. Legs are still getting used to running again...

Eoin O logged 4.86 km of Cycling in 0:15:00 on 29 May
Post workout cool down on the bike.

Eoin O logged some Fitness & Training training on 29 May
Good tough gym session pre-work today. Arms are SOOO sore now :-)