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20120628093801-eoin

Eoin O @eoin

Love running, cycling, martial arts, adventure races and lifting heavy things. Not interested in big city marathons, but love the small ones with fewer people. Bring on the pain!

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Eoin O
Lots of interruptions due to coughing fits, a reminder of the chest infection I'm getting over.
  • 3.5 km of Cycling in 0:10:00
  • 5 x 40.0 kg Barbell Bench Press
  • 5 x 40.0 kg Barbell Bench Press
  • 5 x 40.0 kg Barbell Bench Press
  • 5 x 50.0 kg Barbell Bench Press
  • and 23 more

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Eoin O
Although my ankle is fixed, I came down with a throat infection and still have a rough cough from it, so no running as of yet. Lots of coughing during this workout too.
  • 3.5 km of Cycling in 0:10:00
  • 8 Pull-Ups
  • 8 Pull-Ups
  • 8 Pull-Ups
  • 6 x 53.0 kg Seated Cable Rows
  • and 27 more

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Eoin O
Got the all clear from my physio to resume training, and then I got a throat infection. So this is my first full leg day in a few months.
  • 3.5 km of Cycling in 0:10:00
  • 3 x 40.0 kg Barbell Back Squats (Full Depth)
  • 3 x 40.0 kg Barbell Back Squats (Full Depth)
  • 3 x 40.0 kg Barbell Back Squats (Full Depth)
  • 3 x 40.0 kg Barbell Back Squats (Full Depth)
  • and 33 more

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Eoin O
Leg work after the physio
  • 1.0 km of Walking in 0:10:00
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • and 24 more

Kevin G and Eunice Y encouraged this.

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Eoin O
Ankle rehab with my physio. I was given the "all clear" and told I only need to do "maintenance" work twice a week. Excellent news!!
  • 4 x 8.0 kg Dumbbell Goblet Squat
  • 4 x 8.0 kg Dumbbell Goblet Squat
  • 4 x 8.0 kg Dumbbell Goblet Squat
  • 4 x 8.0 kg Dumbbell Goblet Squat
  • 4 x 8.0 kg Dumbbell Goblet Squat
  • and 3 more

Kevin G and Eunice Y encouraged this.

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Eoin O
Ankle rehab followed by chest & triceps.
  • 5:00 of One leg balance
  • 5:00 of One leg balance
  • 4 x 16.0 kg Dumbbell Goblet Squat
  • 4 x 16.0 kg Dumbbell Goblet Squat
  • 4 x 16.0 kg Dumbbell Goblet Squat
  • and 44 more

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Eoin O
Intervals as part of ankle rehab. Windy but nice day. 0.814 km of Running in 0:04:11 3.66 km of Running in 0:22:39 0.836 km of Running in 0:04:32 0.4 km of Walking in 0:04:00
  • 0.81 km of Running in 0:04:11
  • 3.66 km of Running in 0:22:39
  • 0.8 km of Running in 0:04:32
  • 0.4 km of Walking in 0:04:00

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Eoin O
400m warm up and drills. Then 11 x 400 at 70% and 2 x 400 cool down. 0.828 km of Running in 0:04:44 4.86 km of Running in 0:29:30 831.0 km of Running in 0:04:50
  • 0.83 km of Running in 0:04:44
  • 4.86 km of Running in 0:29:30
  • 0.83 km of Running in 0:04:50

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Eoin O
  • 3.5 km of Cycling in 0:10:00
  • 30 Parallel Bar Dips
  • 6 x 40.0 kg Barbell Decline Bench Press
  • 6 x 40.0 kg Barbell Decline Bench Press
  • 6 x 40.0 kg Barbell Decline Bench Press
  • and 22 more

Kevin G and Eunice Y encouraged this.

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Eoin O
Short weights work
  • 15 x 50.0 kg Barbell Bench Press
  • 20 x 12.0 kg Kettlebell Deadlift
  • 16 x 20.0 kg Barbell Push Press
  • 20 Knee Raises
  • 3.5 km of Cycling in 0:10:00

Eunice Y and Swapna T encouraged this.

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