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20120628093801-eoin

Eoin O @eoin

Love running, cycling, martial arts, adventure races and lifting heavy things. Not interested in big city marathons, but love the small ones with fewer people. Bring on the pain!

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Eoin O
I have a strained muscle in my back since Saturday, so this may be my only gym session this week.
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • 3 x 50.0 kg Barbell Back Squats (Full Depth)
  • and 25 more
20120628093801-eoin

No I think I woke up with it on Sat morning. Going to get it pummelled (Physio) tomorrow night. You doing the Cycle For Jack or the Ratoath 5k? On the same day!

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Eoin O
Step back week, so lower weights but still worked my butt! :-)
  • 10 x 40.0 kg Barbell Bench Press
  • 10 x 40.0 kg Barbell Bench Press
  • 10 x 40.0 kg Barbell Bench Press
  • 10 x 40.0 kg Barbell Bench Press
  • 10 x 40.0 kg Barbell Bench Press
  • and 28 more

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Eoin O Ride 20km in less than 40 mins Challenge

Contributorgold Eoin O Went for this today. Going against me were a gym session yesterday, some wine last night, no warm up and a strong breeze. Got to 19k and only had 40sec left to go. With no big downhills in the area I dropped the pace and did the rest as a cool down...

Brenda D and Roomi S encouraged this.

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Eoin O
Legs & shoulders
  • 3 x 60.0 kg Barbell Back Squats (Full Depth)
  • 3 x 60.0 kg Barbell Back Squats (Full Depth)
  • 3 x 60.0 kg Barbell Back Squats (Full Depth)
  • 5 x 50.0 kg Barbell Back Squats (Full Depth)
  • 5 x 50.0 kg Barbell Back Squats (Full Depth)
  • and 23 more

Johannes B and Roomi S encouraged this.

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