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20141203094626-euniceyeo

Eunice Y @euniceyeo

I love running and spinning. I started picking up running when I was 10 years old, since then never looked back. :))
Bodyweight exercises are part of my strength training regimen since I joined Tribesports in September 2012.I started lifting weights, dumbbells and using machines in the beginning of March 2014 after I signed up with a personal trainer, Cindy. I'm still interested in learning to refine my form and advanced my skills of bodyweight exercises. As I progressed in my training, I came to love working out. I even discovered the joy of training each body part.

**Achievements in 2014**
8km @ 35.04 on a treadmill (Jan 27)
5km @21.51 on a treadmill (Jan 27)
Wall headstands (April 12)
Headstands (June 18)
Wall handstands (April 12)
2 reps Wide Grip Pull Ups (November 18)
3 reps Wide Grip Pull Ups (December 6)
20 reps Parallel Bar Dips (Oct 28)
PB Deadlifts (105.7kg) (Nov 3)

Events in 2014
-Feb 9th 8km run Hong Bao Run
4.1KM Split 00:18:34.02
8KM. 00:38:00.40
- August 17
5km Shape Run 24:14
- September 21
4.8km SMU Trail Run 23:59

It's not about being better than someone else, it's about being better than you were the day before.
- Unknown

BY -Billy Mills:
"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride."

Eunice Y's top sports

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Eunice Y
Crane Pose 1 minute :))
  • 50 Headstand Crunches
  • 12:00 of Headstand
  • 0:50 of Wall Handstand
  • 0:01:00 of General Yoga
  • 5:00 of General Stretching

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Eunice Y
  • 3:00 of Plank
  • 2:00 of Raised Plank
  • 2:00 of Reverse Plank
  • 2:00 of Side Plank
  • 2:00 of Side Plank

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Eunice Y
Lunch break :Ez bar front raises (10.7kg, 13.2kg, 15.7kg, 18.7kg & 23.7kg) 12reps each; Reverse Delt Flyes (4kg & 5kg) 12reps X 2sets each; Seated Barbell Shoulder Press (10.7kg, 13.2kg, 15.7kg) 12reps, (18.2kg) 11reps; Dumbbell Side Raises (2kg) 12reps X 4sets; Standing Dumbbell Arnold Press (5kg) 12reps X 3sets, (6kg) 12reps :))
  • 12 x 10.7 kg EZ bar front raise
  • 12 x 13.7 kg EZ bar front raise
  • 12 x 15.7 kg EZ bar front raise
  • 12 x 18.7 kg EZ bar front raise
  • 12 x 23.7 kg EZ bar front raise
  • and 16 more

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Eunice Y
  • 3 Wide Grip Pull-Ups
  • 3 Wide Grip Pull-Ups
  • 3 Wide Grip Pull-Ups
  • 3 Wide Grip Pull-Ups
  • 3 Wide Grip Pull-Ups

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Donald W Eunice Y

Contributorgold Donald W Thanks for your support and encouragement!!

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Eunice Y
Crane pose 30 seconds :))
  • 50 Headstand Crunches
  • 10:00 of Headstand
  • 0:48 of Wall Handstand
  • 0:00:30 of General Yoga
  • 5:00 of General Stretching

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Eunice Y
  • 3:00 of Plank
  • 2:00 of Raised Plank
  • 2:00 of Reverse Plank
  • 2:00 of Side Plank
  • 2:00 of Side Plank

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Eunice Y Travel to a TribeSport Friend Challenge

Contributorgold Eunice Y + 5km running
@euniceyeo : 5,664.80 15,388.70 km
@babygirl93086: 1,828.49 /9,562.10 miles

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Eunice Y
Lunch break - Cable Lat Pulldown (35kg, 40kg, 45kg) 12reps, (45kg & 50kg) 6reps; Machine Lat Pulldown (40kg, 45kg, 50kg & 55kg)12reps; Weight Plate Bent Over Row (15kg) 12reps, (17.5kg) 12reps X 2sets, (20kg) 12reps; Seated Cable Row (15kg) 12reps X 4sets :))
  • 12 x 35.0 kg Cable Lat Pulldown
  • 12 x 40.0 kg Cable Lat Pulldown
  • 12 x 45.0 kg Cable Lat Pulldown
  • 6 x 50.0 kg Cable Lat Pulldown
  • 6 x 45.0 kg Cable Lat Pulldown
  • and 12 more

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Eunice Y
Crane pose 1 minute :))
  • 10:00 of Headstand
  • 1:00 of Wall Handstand
  • 0:01:00 of General Yoga
  • 5:00 of General Stretching

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Eunice Y
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Bosu Ball Push Ups
  • 10 Push-Ups
  • 10 Decline Push-Ups

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Eunice Y
Lunch break - Barbell Incline Bench Press (18.2kg, 20.7kg, 23.2kg, 25.7kg) 12reps; Barbell Bench Press (20.7kg, 25.7kg, 30.7kg) 12reps & (33.2kg) 11reps; Dumbbell Bench Press (10kg, 12kg, 14kg) 12reps & (16kg) 11reps; Pectoral Machine (20kg) 12reps X 4sets :))
  • 12 x 18.2 kg Barbell Incline Bench Press
  • 12 x 20.7 kg Barbell Incline Bench Press
  • 12 x 23.2 kg Barbell Incline Bench Press
  • 12 x 25.7 kg Barbell Incline Bench Press
  • 12 x 20.7 kg Barbell Bench Press
  • and 7 more

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Eunice Y
Lying EZ Bar Tricep Extensions (8.2kg, 10.7kg, 13.7kg & 15.7kg) 12reps each; Tricep Cable Rope Pushdowns (10kg) 12reps X 4sets; Cable One Arm Tricep Pushdown (3.75kg) 12reps X 4sets; Tricep Straight Bar Cable Push Down (10kg) 12reps X 4sets; Single Arm Hammer Curls (7kg) 12reps, (8kg) X 3sets :))
  • 12 x 8.2 kg Lying EZ Bar Tricep Extensions (Skullcrushers)
  • 12 x 10.7 kg Lying EZ Bar Tricep Extensions (Skullcrushers)
  • 12 x 13.7 kg Lying EZ Bar Tricep Extensions (Skullcrushers)
  • 12 x 15.7 kg Lying EZ Bar Tricep Extensions (Skullcrushers)
  • 12 x 10.0 kg Tricep Cable Rope Pushdowns
  • and 15 more

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Eunice Y
  • 3 Wide Grip Pull-Ups
  • 20 Parallel Bar Dips
  • 3 Wide Grip Pull-Ups
  • 20 Parallel Bar Dips
  • 3 Wide Grip Pull-Ups
  • and 3 more

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