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20140718143130-euniceyeo

Eunice Y @euniceyeo

I love running and spinning :) I started picking up running when I was 10 years old, since then never looked back. :))

**Achieved PBs in 2014**
8km @ 35.04 on a treadmill (Jan 27th)
5km @21.51 on a treadmill (Jan 27th)

Events in 2014
-Feb 9th 8km run Hong Bao Run
4.1KM Split 00:18:34.02
8KM. 00:38:00.40

It's not about being better than someone else, it's about being better than you were the day before.
- Unknown

BY -Billy Mills:
"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride."

Eunice Y's top sports

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Eunice Y
  • 6.0 km of Running in 0:36:35
  • 22.0 km of Cycling in 0:50:16

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Eunice Y
Crane pose 1 minute :))
  • 30 Headstand Crunches
  • 10:20 of Headstand
  • 1:00 of Wall Handstand
  • 0:01:00 of General Yoga
20140718143130-euniceyeo

Hi, especially most amazing Rick! Yayy!! :D :D Always always :) :) I'm super delighted to know your rest day will definitely be beyond wonderful, my nicest bestest ever ever Energizer Bunny Rick *100% me tooo* :D :D :D :D :D :D

Rick P encouraged this.

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Eunice Y Travel to a TribeSport Friend Challenge

Contributorgold Eunice Y + 22km spinning & 6km running
@euniceyeo : 4,324.65 km / 15,388.70 km
@babygirl93086:1,735.81 /9,562.10 miles

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Eunice Y
Lunch break - Assisted Pull Ups (10kg) 12, 12 (15kg) 12; Ez bar bicep curls (11.2kg)12, (13.7kg)12, (15.7kg)12 & 4, (18.7kg) 8; Dumbbell Rotation (4kg), (5kg), (6kg), (7kg) 12reps each; Single Arm Dumbbell Hammer Curls (6kg)12, (7kg) 12 X 3sets; Dumbbell Bicep Curls (5kg) 12, (6kg) 12, (7kg) 12 X 2sets :))
  • 12 x 10.0 kg Weighted Pull-Ups
  • 12 x 15.0 kg Weighted Pull-Ups
  • 12 x 10.0 kg Weighted Pull-Ups
  • 12 x 11.2 kg Standing EZ Bar Bicep Curls
  • 12 x 13.7 kg Standing EZ Bar Bicep Curls
  • and 10 more
20140718143130-euniceyeo

Hi, ultra fittest Rick! Yayy!! :D :D Always always :) :) I am beyond happy to know your Friday will assuredly be Funtabulous with super awesome accomplishments, my forever nicest bestest Energizer Bunny Rick *100% me tooo* :D :D :D :D :D :D

Rick P and Amanda C encouraged this.

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Pronsias (Frank) M Eunice Y

Contributorgold Pronsias (Frank) M 7.30am.....new day for you Eunice

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Graham H Eunice Y

Contributorgold Graham H Hey Eunice, thanks for the support you mouse clicking addict you.

20140718143130-euniceyeo

You're most welcome.. Thanks for all the encouragement too, awesome Graham :))

Amanda C and Tizzle M encouraged this.

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Pronsias (Frank) M Eunice Y

Contributorgold Pronsias (Frank) M Thank you Eunice for all the encouragement.....have a super day

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Eunice Y RUN, WALK OR HIKE FOR THOSE THAT CAN'T - YOU LOG I DONATE Challenge

Contributorgold Eunice Y +3.6km walking & 3.3km running
New total 12.964.21 km

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Eunice Y Travel to a TribeSport Friend Challenge

Contributorgold Eunice Y Last Sunday 3.6km walking & today 3.3km running
@euniceyeo : 4,296.65 km / 15,388.70 km
@babygirl93086:1,735.81 /9,562.10 miles

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Eunice Y
Last Sunday 3.6km walking & today 3.3km on a treadmill :))
  • 3.3 km of Running in 0:16:13
  • 3.6 km of Walking in 0:42:29

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Eunice Y
Crane pose 1 minute :))
  • 26 Headstand Crunches
  • 57 Headstand Crunches
  • 15:35 of Headstand
  • 0:52 of Wall Handstand
  • 0:01:00 of General Yoga
20140718143130-euniceyeo

Hi, most awesome Rick! Yayy!! :D :D Always always :) :) I am extraordinarily happy to know your day will be exceeding marvelous with mega remarkable accomplishments, my ultra strongest Energizer Bunny Rick *absolutely me too, me too* :D :D :D :D :D :D

encouraged this.

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Eunice Y
  • 2:00 of Plank
  • 1:30 of Raised Plank
  • 1:30 of Reverse Plank
  • 1:30 of Side Plank
  • 1:30 of Side Plank

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Eunice Y
Lunch break - Ez bar front raises (18.7kg) 12reps & (23.7kg) 12reps X 3sets; Dumbbell Side Raises (3kg) 12reps, (4kg) 12reps X 2sets & (5kg) 12reps; Machine Pec Flyes (15kg) 12reps, (20kg) 12reps X 3sets; Dumbbell Reverse Delts Flyes (4kg) 12reps X 4sets; Cable Single Arm Side Raises (2.5kg) 12reps X 3sets; Upper Back Machine (20kg) 12reps X 2sets, (22.5kg) & (25kg) 12reps each :))
  • 12 x 18.7 kg EZ bar front raise
  • 12 x 23.7 kg EZ bar front raise
  • 12 x 23.7 kg EZ bar front raise
  • 12 x 3.0 kg Dumbbell Side Raises
  • 12 x 4.0 kg Dumbbell Side Raises
  • and 13 more

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Eunice Y followed 7 users

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Eunice Y
Circuit training 20reps X 5 sets; plank 1 minute x 5 sets :))
  • 100 Crunches
  • 5:00 of Plank
  • 100 Body Weight Squats
  • 100 Burpees

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Eunice Y
Crane Pose 45seconds, Knuckle & Wide Push Ups 10reps X 2sets each :))
  • 12:12 of Headstand
  • 0:00:45 of General Yoga
  • 20 Knuckle Push Ups
  • 20 Wide Grip Push-Ups

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Eunice Y
Lunch break - Machine pulldown (45kg) 12reps, (50kg) 12reps X 2 sets, (52.5kg) 5reps & (55kg) 7reps; Assisted pull-ups (15kg) 12reps, (10kg) 12reps X 3sets; Weight Plate Bent Over Row (10kg), (15kg) & (20kg) 12reps each & (22.5kg) 3reps & (25kg) 9reps; Negatives Pull Ups 1reps X 10 :))
  • 12 x 45.0 kg Machine Lat Pulldown
  • 12 x 50.0 kg Machine Lat Pulldown
  • 12 x 50.0 kg Machine Lat Pulldown
  • 7 x 55.0 kg Machine Lat Pulldown
  • 5 x 52.5 kg Machine Lat Pulldown
  • and 10 more
20140718143130-euniceyeo

Hi, forever fittest Rick! Yayy!! :D :D Always always :) :) I'm exceptionally delighted to know you will have a truly terrific day with beyond amazing accomplishments, my most amazing Energizer Bunny Rick *most def me tooo* :D :D :D :D :D :D

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David T Eunice Y

Contributorbronze David T Hey Eunice, jsut question, do you go on Faacebook?

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Danielle T Eunice Y

Contributorsilver Danielle T Thanks for all the encouragement again! ;)

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