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20141017105502-euniceyeo

Eunice Y @euniceyeo

I love running and spinning :) I started picking up running when I was 10 years old, since then never looked back. :))

**Achieved PBs in 2014**
8km @ 35.04 on a treadmill (Jan 27th)
5km @21.51 on a treadmill (Jan 27th)

Events in 2014
-Feb 9th 8km run Hong Bao Run
4.1KM Split 00:18:34.02
8KM. 00:38:00.40
- August 17
5km Shape Run 24:14
- September 21
4.8km SMU Trail Run 23:59


It's not about being better than someone else, it's about being better than you were the day before.
- Unknown

BY -Billy Mills:
"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride."

Eunice Y's top sports

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Eunice Y
  • 3.0 km of Running in 0:14:33
  • 10.0 km of Cycling in 0:22:27

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Eunice Y
Crane pose 1 minute :))
  • 100 Headstand Crunches
  • 10:00 of Headstand
  • 1:00 of Wall Handstand
  • 0:01:00 of General Yoga
  • 5:00 of General Stretching

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Eunice Y
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Bosu Ball Push Ups
  • 10 Push-Ups
  • 10 Decline Push-Ups

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Eunice Y
Lunch break - Assisted pull-ups (15kg) 12reps X 3sets, (10kg) 5reps X 2sets; Cable Lat Pulldown (35kg, 40kg) 12reps, (45kg) 12reps X 2sets; Machine Lat Pulldown (40kg, 45kg, 50kg) 12reps, (55kg) 7reps & (52.5kg) 5reps; Seated Cable Row (15kg) 12reps X 4sets :))
  • 12 x 35.0 kg Cable Lat Pulldown
  • 12 x 40.0 kg Cable Lat Pulldown
  • 12 x 45.0 kg Cable Lat Pulldown
  • 12 x 45.0 kg Cable Lat Pulldown
  • 12 x 40.0 kg Machine Lat Pulldown
  • and 8 more

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Eunice Y completed 2 Challenges

SANTAS V SNOWMEN CYCLING CHALLENGE - Season 2 Challenge Do a Total of 20 Parallel Bar Dips in One Workout Challenge
Eunice Y Expand
Eunice Y
Crane pose 41seconds; Evening 1 hour PT session with Cindy :))
  • 75 Headstand Crunches
  • 11:50 of Headstand
  • 0:41 of Wall Handstand
  • 0:00:41 of General Yoga
  • 5:00 of General Stretching

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Eunice Y
Lunch break - Barbell Bench Press (20.7kg, 25.7kg, 30.7kg) 12reps, (35.7kg) 10reps; Incline Bench Press (20.7kg, 23.2kg) 12reps, (25.7kg) 9 & 10reps; Dumbbell Bench Press (8kg, 10kg) 12reps, (12kg) 12reps X 2sets; Reverse Delt Flyes (4kg) 12reps, (5kg) 12reps X 3sets :))
  • 12 x 20.7 kg Barbell Bench Press
  • 12 x 25.7 kg Barbell Bench Press
  • 12 x 30.7 kg Barbell Bench Press
  • 10 x 35.7 kg Barbell Bench Press
  • 12 x 20.7 kg Barbell Incline Bench Press
  • and 11 more

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Loretta A Eunice Y

Contributorgold Loretta A Dear Eunice, thank you for your continued encouragements :)

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Eunice Y
  • 5.0 km of Running in 0:24:01
  • 15.0 km of Cycling in 0:31:16

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Eunice Y
Crane pose 1 minute :))
  • 100 Headstand Crunches
  • 10:00 of Headstand
  • 1:00 of Wall Handstand
  • 0:01:00 of General Yoga
  • 5:00 of General Stretching

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Eunice Y
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Bosu Ball Push Ups
  • 10 Push-Ups
  • 10 Decline Push-Ups

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Eunice Y
  • 2:00 of Plank
  • 1:00 of Raised Plank
  • 1:00 of Reverse Plank
  • 1:00 of Side Plank
  • 1:00 of Side Plank

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Eunice Y Travel to a TribeSport Friend Challenge

Contributorgold Eunice Y + 5km running & 15km spinning
@euniceyeo : 5,024.35 km / 15,388.70 km
@babygirl93086: 1,794.96 /9,562.10 miles

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Hana K Eunice Y

Contributorsilver Hana K Thanks for the follow Eunice :) All the best with your challenges and training!

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Isabelle  C Eunice Y

Contributorgold Isabelle C Thanks a lot Eunice :o)

20141028124440-unknown-3

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Eunice Y

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Eunice Y
Crane Pose 1 minute :))
  • 80 Headstand Crunches
  • 11:00 of Headstand
  • 1:00 of Wall Handstand
  • 0:01:00 of General Yoga
  • 5:00 of General Stretching

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Eunice Y
Parallel Bar Dips 20reps & 10reps X 3sets; Ez bar front raises (13.7kg) 12reps, (18.7kg) 12reps, (23.7kg) 12, 8, 4reps; Standing Dumbbell Arnold Press (4kg) 12reps, (6kg) 12reps X 3sets; Single Arm Dumbbell Hammer Curls (8kg) 12reps X 4sets :))
  • 50 Parallel Bar Dips
  • 12 x 13.7 kg EZ bar front raise
  • 12 x 18.7 kg EZ bar front raise
  • 12 x 23.7 kg EZ bar front raise
  • 8 x 23.7 kg EZ bar front raise
  • and 9 more

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Eunice Y
  • 2:00 of Plank
  • 1:00 of Raised Plank
  • 1:00 of Reverse Plank
  • 1:00 of Side Plank
  • 1:00 of Side Plank

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Eunice Y Do a Total of 20 Parallel Bar Dips in One Workout Challenge

Contributorgold Eunice Y PB 20 reps on my 1st set!! :D

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Eunice Y
  • 10 Knuckle Push Ups
  • 10 Wide Grip Push-Ups
  • 10 Bosu Ball Push Ups
  • 10 Push-Ups
  • 10 Decline Push-Ups

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