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20140718143130-euniceyeo

Training

Logged by Eunice Y (@euniceyeo) on 29 April 2013

Crunches

20130730170809-crunches
Encourage

encouraged this.

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Recent training from Eunice Y

  • Back day :)
    • 12 x 15.0 kg Weighted Pull-Ups
    • 12 x 10.0 kg Weighted Pull-Ups
    • 6 x 10.0 kg Weighted Pull-Ups
    • 6 x 15.0 kg Weighted Pull-Ups
    • 5 x 10.0 kg Weighted Pull-Ups
    • and 9 more
  • Eunice's cardio workouts
    • 4.0 km of Running in 0:18:46
  • 1 minute on each plank
    • 4:00 of Plank
    • 2:00 of Raised Plank
    • 3:00 of Reverse Plank
    • 2:00 of Side Plank
    • 2:00 of Side Plank
  • Headstand / wall handstand/ crane pose
    • 40 Headstand Crunches
    • 10:40 of Headstand
    • 0:45 of Wall Handstand
    • 0:00:30 of General Yoga
    • 0:00:33 of General Yoga
  • Shoulder day :)
    • 50 Parallel Bar Dips
    • 12 x 6.0 kg Dumbbell Side Raises
    • 12 x 5.0 kg Dumbbell Side Raises
    • 12 x 6.0 kg Dumbbell Side Raises
    • 12 x 5.0 kg Dumbbell Side Raises
    • and 9 more

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