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20141017105502-euniceyeo

Training

Logged by Eunice Y (@euniceyeo) on 29 April 2013

Crunches

20130730170809-crunches
Encourage

encouraged this.

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Recent training from Eunice Y

  • Chest Day :)
    • 12 x 18.2 kg Barbell Bench Press
    • 12 x 20.7 kg Barbell Bench Press
    • 12 x 25.2 kg Barbell Bench Press
    • 12 x 30.7 kg Barbell Bench Press
    • 12 x 32.2 kg Barbell Bench Press
    • and 13 more
  • Back day :)
    • 12 x 33.0 kg Cable Lat Pulldown
    • 12 x 40.0 kg Cable Lat Pulldown
    • 12 x 47.0 kg Cable Lat Pulldown
    • 12 x 47.0 kg Cable Lat Pulldown
    • 12 x 13.0 kg Seated Cable Rows
    • and 3 more
  • Headstand / wall handstand/ crane pose
    • 100 Headstand Crunches
    • 10:00 of Headstand
    • 10 Parallel Bar Dips
  • 10 reps Any Push Ups :)
    • 10 Knuckle Push Ups
    • 10 Wide Grip Push-Ups
    • 10 Bosu Ball Push Ups
    • 10 Push-Ups
    • 10 Decline Push-Ups
  • Headstand / wall handstand/ crane pose
    • 50 Headstand Crunches
    • 11:00 of Headstand
    • 1:00 of Wall Handstand
    • 5:00 of Bridge
    • 0:00:30 of General Yoga
    • and 1 more

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