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20141017105502-euniceyeo

Training

Logged by Eunice Y (@euniceyeo) on 29 April 2013

Crunches

20130730170809-crunches
Encourage

encouraged this.

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Recent training from Eunice Y

  • Back day :)
    • 12 x 35.0 kg Cable Lat Pulldown
    • 12 x 40.0 kg Cable Lat Pulldown
    • 12 x 45.0 kg Cable Lat Pulldown
    • 12 x 45.0 kg Cable Lat Pulldown
    • 12 x 40.0 kg Machine Lat Pulldown
    • and 8 more
  • 1 minute on each plank
    • 2:00 of Plank
    • 1:00 of Raised Plank
    • 1:00 of Reverse Plank
    • 1:00 of Side Plank
    • 1:00 of Side Plank
  • 10 reps Any Push Ups :)
    • 10 Knuckle Push Ups
    • 10 Wide Grip Push-Ups
    • 10 Bosu Ball Push Ups
    • 10 Push-Ups
    • 10 Decline Push-Ups
  • Headstand / wall handstand/ crane pose
    • 100 Headstand Crunches
    • 10:00 of Headstand
    • 1:00 of Wall Handstand
    • 0:01:00 of General Yoga
    • 5:00 of General Stretching
  • Eunice's cardio workouts
    • 3.0 km of Running in 0:14:33
    • 10.0 km of Cycling in 0:22:27

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