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20150301072955-euniceyeo

Training

Logged by Eunice Y (@euniceyeo) on 29 April 2013

Crunches

20130730170809-crunches
Encourage

encouraged this.

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Recent training from Eunice Y

  • 1 minute on each plank
    • 3:00 of Plank
    • 2:00 of Raised Plank
    • 2:00 of Reverse Plank
    • 2:00 of Side Plank
    • 2:00 of Side Plank
  • Headstand / wall handstand/ crane pose
    • 50 Headstand Crunches
    • 10:00 of Headstand
    • 0:58 of Wall Handstand
    • 0:53 of Wall Handstand
    • 0:01:02 of General Yoga
    • and 1 more
  • 10 reps Any Push Ups :)
    • 10 Knuckle Push Ups
    • 10 Wide Grip Push-Ups
    • 10 Bosu Ball Push Ups
    • 10 Push-Ups
    • 10 Decline Push-Ups
  • ARM Day :)
    • 12 x 13.7 kg Standing EZ Bar Bicep Curls
    • 12 x 18.2 kg Standing EZ Bar Bicep Curls
    • 12 x 18.2 kg Standing EZ Bar Bicep Curls
    • 12 x 18.2 kg Standing EZ Bar Bicep Curls
    • 12 x 6.0 kg Dumbbell Hammer Curls
    • and 11 more
  • Eunice's cardio workouts
    • 5.0 km of Running in 0:22:54
    • 10.0 km of Cycling in 0:21:19

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