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20141203094626-euniceyeo

Training

Logged by Eunice Y (@euniceyeo) on 29 April 2013

Crunches

20130730170809-crunches
Encourage

encouraged this.

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Recent training from Eunice Y

  • 10 reps Any Push Ups :)
    • 10 Knuckle Push Ups
    • 10 Wide Grip Push-Ups
    • 10 Bosu Ball Push Ups
    • 10 Push-Ups
    • 10 Decline Push-Ups
  • 1 minute on each plank
    • 3:00 of Plank
    • 2:00 of Raised Plank
    • 2:00 of Reverse Plank
    • 2:00 of Side Plank
    • 2:00 of Side Plank
  • Headstand / wall handstand/ crane pose
    • 50 Headstand Crunches
    • 12:00 of Headstand
    • 0:50 of Wall Handstand
    • 0:01:00 of General Yoga
    • 5:00 of General Stretching
  • Chest Day :)
    • 15 Parallel Bar Dips
    • 15 Parallel Bar Dips
    • 15 Parallel Bar Dips
    • 13 Parallel Bar Dips
  • Back day :)
    • 3 Wide Grip Pull-Ups
    • 3 Wide Grip Pull-Ups
    • 3 Wide Grip Pull-Ups
    • 3 Wide Grip Pull-Ups
    • 3 Wide Grip Pull-Ups

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