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20140718143130-euniceyeo

Training

Logged by Eunice Y (@euniceyeo) on 29 April 2013

Crunches

20130730170809-crunches
Encourage

encouraged this.

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Recent training from Eunice Y

  • Chest Day :)
    • 12 x 15.7 kg Barbell Incline Bench Press
    • 12 x 20.7 kg Barbell Incline Bench Press
    • 12 x 23.2 kg Barbell Incline Bench Press
    • 12 x 25.7 kg Barbell Incline Bench Press
    • 12 x 18.2 kg Barbell Bench Press
    • and 7 more
  • 1 minute on each plank
    • 2:00 of Plank
    • 1:00 of Raised Plank
    • 1:00 of Reverse Plank
    • 1:00 of Side Plank
    • 1:00 of Side Plank
  • Headstand / wall handstand/ crane pose
    • 100 Headstand Crunches
    • 12:55 of Headstand
    • 1:00 of Wall Handstand
    • 0:01:00 of General Yoga
    • 10 Knuckle Push Ups
  • Back day :)
    • 12 x 35.0 kg Cable Lat Pulldown
    • 12 x 40.0 kg Cable Lat Pulldown
    • 12 x 45.0 kg Cable Lat Pulldown
    • 12 x 45.0 kg Cable Lat Pulldown
    • 12 x 15.0 kg Seated Cable Rows
    • and 3 more
  • Headstand / wall handstand/ crane pose
    • 100 Headstand Crunches
    • 14:55 of Headstand
    • 0:50 of Wall Handstand
    • 0:01:00 of General Yoga

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