Broken pole fitness instructor - frustrated runner - novice (slow) cyclist - wife - mother. One sportive done now training for 117 mile bike ride but up for anything if its a laugh :)
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Kate O Hi Claire! I wanted to ask your advice if you dont mind.... I honestly need to get more flexible for pole dancing - the strength bit I'm alright at and I'm getting the routines, but I really am struggling to be as bendy as I'd like. Any tips or advice please? Any wise words appreciated!
Nikos G encouraged this.
David H hey @faireyfluff fancy doing The 3 Mile Time Trial ? help with that frustration...
Kyle F Hey Claire, also thanks for follow. Crossfit stuff is good, Im not much of a treadmill runner as always get bored so need to try different things all the time, might have to try pole dancing but think my father would look down on me ;) done the spinning earlier today - away to hit the complete button :)
If you get bored on the treadmill why not try outside? Lots to keep you occupied (aside from the pain) then ;) Oooh I know LOTS of male pole dancers, you should def give it a go! It's not mandatory to wear heels and a thong y'know ;) teehee!
think its the whole running thing - just not for me - unless there is a few obstacles on the way! like an army assault course - now your talking!!
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