Fay K

lets begin 2013 4 Spartan races, Tough Mudder south, 1/2 marathon (maybe 2) Malvern Hike with my TS buddies 1st ever duathlon :/ spin classes kettle classes hitting the weights and lots of running and loads more watch this space :)

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Fay K day 4 :)

Greenhithe, GB • 5:52 GMT, 17 May 2013 • In the No crisps for two weeks Challenge

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Pronsias (Frank) M encouraged this.

Fay K day 4 sone

Greenhithe, GB • 5:51 GMT, 17 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Pronsias (Frank) M encouraged this.

Fay K day 4 OMG weekends are so much harder ;) I can do this :)

Greenhithe, GB • 5:50 GMT, 17 May 2013 • In the 7 Days Binge Free Challenge

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Fay K now on day 3 after putting this off for so long i'm gonna do it this time :)

Greenhithe, GB • 12:08 GMT, 16 May 2013 • In the 7 Days Binge Free Challenge

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well done :-)

Baldy John - • 4:26 GMT, 17 May 2013 • Encourage

Hi girl, is that Brighton Marathon like the London one, a lottery, as I was thinking about London but overseas competitors have to book through approved sports travel agents which is too costly for me.

Baldy John - • 4:28 GMT, 17 May 2013 • Encourage

Fay K + 5.33 = 52.95

Greenhithe, GB • 12:08 GMT, 16 May 2013 • In the Run & Complete 100K in May 2013 Challenge

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Malcolm D encouraged this.

Fay K +3.31 = 32.36

Greenhithe, GB • 12:07 GMT, 16 May 2013 • In the Lisa's Birthday Month running Challenge (May 2013) Challenge

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Jessica L and Lisa (Mc Alister) P encouraged this.

Fay K 5/10

Greenhithe, GB • 12:06 GMT, 16 May 2013 • In the RUN 10 TIMES IN MAY 2013 Challenge

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Matteo R encouraged this.

Fay K +3.31 = 305.55

Greenhithe, GB • 12:00 GMT, 16 May 2013 • In the Run 365 Miles in 365 Days! (2013) Challenge

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Dawn S encouraged this.

Fay K logged 5.33 km of Running in 0:31:55 on Wednesday for the Spaghetti Monstors team

Greenhithe, GB • 11:56 GMT, 16 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Jane H, William B and 3 othersJane H, William B, Tamara A, Jessica L and Heather W encouraged this.

Fay K triceps and biceps day 3 week 2 done :)

Greenhithe, GB • 11:55 GMT, 16 May 2013 • In the 3 Strenght sessions a week for 4 weeks Challenge

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Fay K day 3 done

Greenhithe, GB • 11:54 GMT, 16 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Fay K day 3

Greenhithe, GB • 11:54 GMT, 16 May 2013 • In the No crisps for two weeks Challenge

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Fay K completed 2 Challenges

Complete 5 organised running events in 2013 Challenge

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Fay K completed the Thursday Run 3+ Miles Challenge

Greenhithe, GB • 11:53 GMT, 16 May 2013

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Marty J encouraged this.

Fay K completed the Complete 5 organised running events in 2013 Challenge

Greenhithe, GB • 8:41 GMT, 12 May 2013

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Yvonne H encouraged this.

Fay K is taking the Thursday Run 3+ Miles Challenge

Greenhithe, GB • 7:00 GMT, 16 May 2013

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Fay K Hey buddie just checking in :) did a great mud run on sunday called Lactic rush loads of water involved but now have a stinking cold :( hows you are you still sticking to the paelo diet? I have been a bit naughty so went back on it yesterday it appears im all or nothing lol (why have 1 biscuit when i can have the packet) but really focusing on eating clean now as tough mudder is looming (8th June) and have also signed up for the Brighton marathon next year (mental breakdown) just want to say THANKS for keeping a eye on me and making sure i'm on the right path! HAVE A GREAT DAY xx

Greenhithe, GB • 1:20 GMT, 15 May 2013 • On Baldy John -'s wall

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Lucy K, Baldy John - and 1 otherLucy K, Baldy John - and Matteo R encouraged this.

ok lets do it together :) how near to your 190 goal weight are you ;) see i been checking up on your goals and i have even taken the no crisps challenge and no secret eating challenge hahahahah so have already lost 4lb this week :) we both know it works i think we should do 12 day's 100% from Monday and see how we get on :) then go from there we always do better as a team :D x

Fay K • 4:29 GMT, 17 May 2013 • Encourage

Baldy John - encouraged this.

I'm still too far from goal weight but 15 stone (210) would be my current target as 16 stone-ISH now with the emphasis on the "ISH" lol.....ok 210 target......100% from Monday for 12 days.....ok you got yourself a deal young lady :-)

Baldy John - • 4:35 GMT, 17 May 2013 • Encourage

woooo hoooo :D

Fay K • 5:50 GMT, 17 May 2013 • Encourage

Baldy John - encouraged this.

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Fay K day 2 :)

Greenhithe, GB • 1:13 GMT, 15 May 2013 • In the No crisps for two weeks Challenge

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Dee , Terry G and 1 otherDee , Terry G and Lucy K encouraged this.

Oooo! Do it Fay :-) U got this :-)

Lucy K • 4:01 GMT, 16 May 2013 • Encourage

Fay K day 2 done

Greenhithe, GB • 1:12 GMT, 15 May 2013 • In the Say no to Secret Eating - two week challenge Challenge

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Dee and Lucy K encouraged this.

Fay K 2/3 week 2 done

Greenhithe, GB • 1:10 GMT, 15 May 2013 • In the 3 Strenght sessions a week for 4 weeks Challenge

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Lucy K encouraged this.

Fay K there is some serious running going on here WELL DONE to eveyone :D

Greenhithe, GB • 11:47 GMT, 13 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Tamara A, William B and 9 othersTamara A, William B, Jessica L, Nichola D, Gemma A, John G, Steven M, Cory W, Ian L, Jennifer J and Lucy K encouraged this.

I agree!! : )

Tamara A • 11:50 GMT, 13 May 2013 • Encourage

William B and Jessica L encouraged this.

Damn it I need to run more !! HAHA

Jessica L • 2:34 GMT, 13 May 2013 • Encourage

Tamara A encouraged this.

I'm impressed with all the teams, love relays!

Nichola D • 2:40 GMT, 13 May 2013 • Encourage

Gemma A, John G and 3 othersGemma A, John G, Jessica L, Tamara A and Lucy K encouraged this.

Fay K + 8 miles = 302.24 :D

Greenhithe, GB • 8:40 GMT, 12 May 2013 • In the Run 365 Miles in 365 Days! (2013) Challenge

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Yvonne H encouraged this.

Fay K 12.87k done today long run for week 3 :)

Greenhithe, GB • 8:39 GMT, 12 May 2013 • In the Run a short and a long run each week for a month Challenge

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Fay K 4/10

Greenhithe, GB • 8:38 GMT, 12 May 2013 • In the RUN 10 TIMES IN MAY 2013 Challenge

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Rex C, Kel M and 3 othersRex C, Kel M, Steve W, Allan J and Matteo R encouraged this.

Fay K +8 = 29.05

Greenhithe, GB • 8:37 GMT, 12 May 2013 • In the Lisa's Birthday Month running Challenge (May 2013) Challenge

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Lisa (Mc Alister) P encouraged this.

Fay K + 12.87 = 47.62

Greenhithe, GB • 8:30 GMT, 12 May 2013 • In the Run & Complete 100K in May 2013 Challenge

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Allan J encouraged this.

Fay K logged 12.87 km of Running in 1:45:12 on 11 May for the Spaghetti Monstors team

Greenhithe, GB • 8:28 GMT, 12 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Jane H, Tamara A and 2 othersJane H, Tamara A, Lorain R and Barry Y encouraged this.

Fay K week 1 done

Greenhithe, GB • 8:40 GMT, 10 May 2013 • In the 3 Strenght sessions a week for 4 weeks Challenge

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Fay K logged 10.63 km of Running in 1:03:22 on 9 May for the Spaghetti Monstors team

Greenhithe, GB • 8:39 GMT, 10 May 2013 • In the "Age is Just a Number" Relay (no more entries) Challenge

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Steven M, Tamara A and 4 othersSteven M, Tamara A, Jane H, Andy H, Tony G and Archie H encouraged this.

Fay K + 10.63 = 34.75

Greenhithe, GB • 8:38 GMT, 10 May 2013 • In the Run & Complete 100K in May 2013 Challenge

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Allan J encouraged this.

Fay K + 6.06 = 21.05

Greenhithe, GB • 8:37 GMT, 10 May 2013 • In the Lisa's Birthday Month running Challenge (May 2013) Challenge

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Allan J, Cindy L and 1 otherAllan J, Cindy L and Lisa (Mc Alister) P encouraged this.

Fay K @faykelly

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