Kerry H Love the profile pic! I've been in remission for 5 years now, it really changes how you look at things doesn't it? Good luck with all your accomplishments!
i like to keep moving forward. i run, bike, yoga, strength train, and go-go dance. an ovarian cancer survivor,i love & care for my body. each challenge,each goal achieved,is an accomplishment earned with pride!
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Liz D achieved the Gold One to Watch medal
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Karen L Really enjoyed your Eat What's in the Kitchen challenge Liz .... and it prompted a whole kitchen cupboard clean out .... double the value lol! Thanks for the follow and well done on beating your exercise and life challenges to date. Best of luck with all your future ones too :-)
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Michelle N Thanks for the Eat What's in the Kitchen challenge Liz. All the best to you :)
Liz D completed 12 Challenges
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Liz D completed the Do 60 seconds mountain climbers Challenge
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Liz D completed the Squat and Hold it for 1 minute and 18 sec Challenge
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Liz D completed the 20 then 12 squats Challenge
Graham H encouraged this.
Liz D completed the Run an organised 5K event in or under 24 minutes in 2012 Challenge
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Liz D completed the 30 Crunches With Legs in the Air Challenge
Ian L encouraged this.
Liz D completed the Do 25 mountain climbers NOW! Challenge
Kaye D encouraged this.
Liz D completed the Do 15 push-ups Challenge
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Liz D completed the Core! Core! Core! Challenge
Kaye D encouraged this.
Liz D completed the Rotating plank Challenge
Marty J encouraged this.
Liz D completed the Do 5 push-ups Challenge
Liz D completed the Waist Whittler Challenge
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Liz D completed the Do 25 mountain climbers Challenge
Liz D took 13 Challenges
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Liz D is taking the Squat and Hold it for 1 minute and 18 sec Challenge
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Liz D is taking the 20 then 12 squats Challenge
Gemma A and Baldy John - encouraged this.
Liz D is taking the Do 5 push-ups Challenge
Lisa B encouraged this.
Liz D is taking the Do 15 push-ups Challenge
Liz D is taking the Do 10 push-ups Challenge
Liz D is taking the Do 30 push-ups Challenge
Liz D is taking the Do 25 push-ups Challenge
Liz D is taking the Plank / Push Up combo Challenge
Liz D is taking the Rotating plank Challenge
Lisa B encouraged this.
Liz D is taking the Plank It Good! Challenge
Liz D is taking the Waist Whittler Challenge
Avi C encouraged this.
Liz D is taking the Do 25 mountain climbers NOW! Challenge
Liz D is taking the do 30 second mountain climbers Challenge
Allister W Happy Christmas
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10 medals
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588 followers
354 following
Recently completed
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Do 60 seconds mountain climbers
Completed on 31 Dec 2012 at 4:54 PM -
Squat and Hold it for 1 minute and 18 sec
Completed on 31 Dec 2012 at 4:49 PM -
20 then 12 squats
Completed on 31 Dec 2012 at 4:46 PM
