Jeconiah M “Happy New Year baby....been missing u :( "
I started running while preparing for a Body Fitness competition and fell madly in love with the sport, now I'm as passionate about running as I am about weight training. I run about 3-4 times per week and weight train 4-5. I've overcome many setbacks and challenges in my life, now thanks to TS I can overcome even more. Love God, work hard, train hard, play hard...my personal mantra. Oh and say yes to TS! ;-)
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Shelenova N encouraged this.
Yvonne H encouraged this.
Fiona B Happy Mother's Day to all my fit & fab mommies and fit & fab single dads. Where would we be without you?
Fiona B logged 10.46 km of Running in 1:10:00
Half of this run was uphill, my tongue was on the road :-)
Rick P encouraged this.
Daniel M encouraged this.
Fiona B logged Pull-Ups
windshield wiper pull ups, single pull downs, low cable rows, single arm DB rows, SB pikes, ab wheel, lying leg raises...back & abs BOOM!
Fiona B logged 40 Pull-Ups
Shoulder press, stability planks, stability walk outs, lateral raise, bent lateral raise, pulldowns, upright rows, seated cable row...kick ass workout