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First P @firstprize

I am a runner! I absolutely love it. It's been intense, exciting, relaxing, healing and sometimes painful - an incredible journey - one I want to continue for as long as I can....

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First P
Woohoo! I did it!! Phew! When I woke up this morning I wasn't feeling this run and top of that it was cold outside. The plan called for a 12-mile long run: first 6 miles easy, the next six miles@ marathon pace. Tough one but mission accomplished!
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First P
Intervals: 10 minutes warm up, 3 x 10 minutes @7:50, 7:57, 7:59 with 3 minutes recovery jogs, 11 minutes cool down.
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20141226020327-archieh

total didn't get added to Boys vs. Girls running challenge. Make sure you choose the " Boys" team. Thanks !!

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First P
This was supposed to be an intervals training but I messed up the whole thing. Consequences of a wandering mind. Next time I have to remember: FOCUS. Anyway I turned it into a fartlek session. So in the end it looked something like this: 10 minutes warm up, 30 minutes fartlek, 10 minutes cool down
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