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Crystal F @fonrouge82

I run 15-20 miles per week, along with staying active with my 9 and 11 year old sons, and my fun-loving yellow lab!

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Crystal F completed 5 Challenges

100 crunches a day for 2 weeks Challenge Run your first 5k Challenge Run for 30 mins without walking to improve your endurance Challenge One minute plank Challenge Do a sprint triathlon Challenge
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Crystal F took 3 Challenges

Run for 30 mins without walking to improve your endurance Challenge One minute plank Challenge 4 weeks without Alcohol Challenge
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Crystal F joined 6 Tribes

Exercise Psychology Tribe Weekend Walkers Tribe Sports Psychology Tribe Food and Drink Advisors Tribe Running Music Tribe Abs of Steel Tribe Tribe
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