Fonrouge82 | Users | Tribesports

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I run 15-20 miles per week, along with staying active with my 9 and 11 year old sons, and my fun-loving yellow lab!

Crystal F's top sports

Fitness & Training

Latest activity

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Crystal F is now at level 4 on Tribesports

Hampden, US • 6:27 GMT, 15 Feb 2013

Crystal F achieved the Bronze One to Watch medal

Hampden, US • 1:14 GMT, 1 Jul 2012

• Comment

Joelle B and Hideki S encouraged this.

Crystal F followed 4 users

Crystal F is now following Sherrie S

Hampden, US • 3:59 GMT, 5 May 2012

Sherrie S encouraged this.

Crystal F is now following Sonu K

Hampden, US • 11:12 GMT, 24 Apr 2012

Crystal F is now following Paul P

Hampden, US • 11:11 GMT, 24 Apr 2012

Paul P encouraged this.

Crystal F is now following Petr P

Hampden, US • 11:11 GMT, 24 Apr 2012

Crystal F completed 5 Challenges

100 crunches a day for 2 weeks Challenge

Run your first 5k Challenge

Run for 30 mins without walking to improve your endurance Challenge

One minute plank Challenge

Do a sprint triathlon Challenge

100 crunches a day for 2 weeks Challenge

Crystal F completed the 100 crunches a day for 2 weeks Challenge

Hampden, US • 11:38 GMT, 5 May 2012

• Comment

Hideki S and Neil C encouraged this.

Run your first 5k Challenge

Crystal F completed the Run your first 5k Challenge

Hampden, US • 12:43 GMT, 4 May 2012

• Comment

Josh W, Peter M and 5 othersJosh W, Peter M, Natasha D, Frank P, Maria G, Russell W and Hideki S encouraged this.

Run for 30 mins without walking to improve your endurance Challenge

Crystal F completed the Run for 30 mins without walking to improve your endurance Challenge

Hampden, US • 12:42 GMT, 4 May 2012

• Comment

Pamela O, Frank P and 1 otherPamela O, Frank P and Hideki S encouraged this.

One minute plank Challenge

Crystal F completed the One minute plank Challenge

Hampden, US • 12:41 GMT, 4 May 2012

• Comment

Frank P and Jasmin D encouraged this.

Do a sprint triathlon Challenge

Crystal F completed the Do a sprint triathlon Challenge

Hampden, US • 7:33 GMT, 22 Apr 2012

• Comment

Jim H encouraged this.

Crystal F is now at level 3 on Tribesports

Hampden, US • 10:55 GMT, 4 May 2012

Leonard B, Angelica B and 3 othersLeonard B, Angelica B, Hideki S, Lorain R and Sherrie S encouraged this.

Crystal F took 3 Challenges

Run for 30 mins without walking to improve your endurance Challenge

One minute plank Challenge

4 weeks without Alcohol Challenge

Run for 30 mins without walking to improve your endurance Challenge

Crystal F is taking the Run for 30 mins without walking to improve your endurance Challenge

Hampden, US • 12:39 GMT, 4 May 2012

• Comment

Karen M, Pamela O and 5 othersKaren M, Pamela O, Peter M, Natasha D, Frank P, Maria G and Hideki S encouraged this.

One minute plank Challenge

Crystal F is taking the One minute plank Challenge

Hampden, US • 12:34 GMT, 4 May 2012

• Comment

Paul P, Scott F and 4 othersPaul P, Scott F, Милош Д, Frank P, Jasmin D and Hideki S encouraged this.

4 weeks without Alcohol Challenge

Crystal F is taking the 4 weeks without Alcohol Challenge

Hampden, US • 7:26 GMT, 22 Apr 2012

• Comment

Leonard B, Karen L and 3 othersLeonard B, Karen L, Teresa H, Jim H and Neil C encouraged this.

100 crunches a day for 2 weeks Challenge

Crystal F 2 days left! This has gotten so much easier!

Hampden, US • 12:30 GMT, 4 May 2012 • In the 100 crunches a day for 2 weeks Challenge

• Comment

Karen M, Lorain R and 4 othersKaren M, Lorain R, Paul P, Scott F, Molly H and Hideki S encouraged this.

Give your skin a natural boost -2 litres of water per day for a month Challenge

Crystal F Day 6 complete!

Hampden, US • 11:05 GMT, 26 Apr 2012 • In the Give your skin a natural boost -2 litres of water per day for a month Challenge

• Comment

Frank P, Paul E and 3 othersFrank P, Paul E, Cheeta L, Scott F and Sonya H encouraged this.

20130225123447-buzzdog05

Start the week as you mean to go on ;)

Andrew W • 7:32 GMT, 11 Mar 2013 • Encourage

Lucy B encouraged this.

20130226154556-lucybaker9

Yeah the only thing i hate is you go at the wrong time and it is heaving! oh well

Lucy B • 8:20 GMT, 11 Mar 2013 • Encourage

20130212072642-robynt1

Spinning class :)

Robyn T • 6:25 GMT, 19 Mar 2013 • Encourage

David B encouraged this.

Show 5 earlier comments

4 weeks without Alcohol Challenge

Crystal F Day 5 complete! I think Friday evening will be the most difficult. Almost always celebrate the end of the work week with a glass (or 2) of wine. I will do it though!

Hampden, US • 11:04 GMT, 26 Apr 2012 • In the 4 weeks without Alcohol Challenge

• Comment

Cheeta L, Teresa H and 1 otherCheeta L, Teresa H and Carol B encouraged this.

20130501023750-adiaphoria

: )

Tamara A • 12:50 GMT, 4 Mar 2013 • Encourage

Ali S encouraged this.

20130516184214-alis1

Thanks :)

Ali S • 3:31 GMT, 4 Mar 2013 • Encourage

Tamara A encouraged this.

20130501023750-adiaphoria

: )

Tamara A • 12:43 GMT, 6 Mar 2013 • Encourage

100 crunches a day for 2 weeks Challenge

Crystal F Day 6: Complete :)

Hampden, US • 11:01 GMT, 26 Apr 2012 • In the 100 crunches a day for 2 weeks Challenge

• Comment

Tarjei Ø, Herb B and 3 othersTarjei Ø, Herb B, Милош Д, David E and Teresa H encouraged this.

Give your skin a natural boost -2 litres of water per day for a month Challenge

Crystal F Day 4: Not finding this difficult at all! :)

Hampden, US • 11:30 GMT, 24 Apr 2012 • In the Give your skin a natural boost -2 litres of water per day for a month Challenge

• Comment

Gemma A, Милош Д and 4 othersGemma A, Милош Д, Frank P, Thomas W, Scott F and Neil C encouraged this.

20130516155645-sonu

same here...I also love this challenge...

Sonu K • 1:29 GMT, 25 Apr 2012 • Encourage

100 crunches a day for 2 weeks Challenge

Crystal F Day 4: Getting easier!

Hampden, US • 11:29 GMT, 24 Apr 2012 • In the 100 crunches a day for 2 weeks Challenge

• Comment

Nikki A and Neil C encouraged this.

20120418151409-tayohserontye

Good to hear Crystal! Great job...keep it up!

Nikki A • 2:26 GMT, 25 Apr 2012 • Encourage

Crystal F is now at level 2 on Tribesports

Hampden, US • 11:49 GMT, 24 Apr 2012

Crystal F joined 6 Tribes

Exercise Psychology Tribe

Weekend Walkers Tribe

Sports Psychology Tribe

Food and Drink Advisors Tribe

Running Music Tribe

Abs of Steel Tribe Tribe

Exercise Psychology Tribe

Crystal F joined the Exercise Psychology Tribe

Hampden, US • 7:24 GMT, 22 Apr 2012

• Comment

Louise F, Sarah L and 1 otherLouise F, Sarah L and Neil C encouraged this.

Weekend Walkers Tribe

Crystal F joined the Weekend Walkers Tribe

Hampden, US • 7:23 GMT, 22 Apr 2012

• Comment

Sarah L and Hideki S encouraged this.

Sports Psychology Tribe

Crystal F joined the Sports Psychology Tribe

Hampden, US • 7:23 GMT, 22 Apr 2012

• Comment

Sarah L and Neil C encouraged this.

Food and Drink Advisors Tribe

Crystal F joined the Food and Drink Advisors Tribe

Hampden, US • 7:23 GMT, 22 Apr 2012

• Comment

Sarah L, Teresa H and 2 othersSarah L, Teresa H, Neil C and Jacqueline S encouraged this.

Running Music Tribe

Crystal F joined the Running Music Tribe

Hampden, US • 7:23 GMT, 22 Apr 2012

• Comment

Sharon D, Sarah L and 2 othersSharon D, Sarah L, Neil C and Hideki S encouraged this.

Abs of Steel Tribe Tribe

Crystal F joined the Abs of Steel Tribe Tribe

Hampden, US • 7:23 GMT, 22 Apr 2012

• Comment

Sarah L and Teresa H encouraged this.

View older activities »

1 medals

Top achievements

108 followers

14 following

Recently completed

100 crunches a day for 2 weeks

Completed on 5 May 2012 at 11:38 AM
Run your first 5k

Completed on 4 May 2012 at 12:43 AM
Run for 30 mins without walking to improve your endurance

Completed on 4 May 2012 at 12:42 AM

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