James M's training

Cycling (133)

Recorded distance of 1961.80 km in 89:01:48 at an average speed of 22.04 kph

James M logged 25.00 km of Cycling on 14 Jan

Sunderland, GB • 9:55 GMT, 14 Jan 2013 • In the Cycle 3000km in 2013 Challenge

• Comment

Baldy John - encouraged this.

James M logged 25.00 km of Cycling on 10 Jan

Sunderland, GB • 2:07 GMT, 10 Jan 2013 • In the Cycle 3000km in 2013 Challenge

• Comment

Rondi D and Nicole R encouraged this.

James M logged 25.00 km of Cycling on 9 Jan

Sunderland, GB • 9:24 GMT, 9 Jan 2013 • In the Cycle 3000km in 2013 Challenge

• Comment

Maize S and Nicole R encouraged this.

Running (85)

Recorded distance of 411.00 km in 39:03:37 at an average speed of 10.52 kph

James M logged 4.30 km of Running on 10 Jan

Sunderland, GB • 2:07 GMT, 10 Jan 2013 • In the Run 520km in a year Challenge

• Comment

Baldy John - encouraged this.

James M logged 4.25 km of Running on 9 Jan
10.5/520

Sunderland, GB • 2:20 GMT, 9 Jan 2013 • In the Run 520km in a year Challenge

• Comment

Baldy John - encouraged this.

James M logged 6.25 km of Running on 6 Jan

Sunderland, GB • 10:43 GMT, 7 Jan 2013 • In the Run 520km in a year Challenge

• Comment

Nicole R and Malachy K encouraged this.

Walking (1)

Recorded distance of 1.61 km in 0:17:29 at an average speed of 5.52 kph

James M logged 1.61 km of Walking in 0:17:29 on 9 Nov 2011

Sunderland, GB • 1:02 GMT, 9 Nov 2011

• Comment

Nigel K, Lee C and 3 othersNigel K, Lee C, Steve R, Joanna R and Sarah L encouraged this.

Your pet?

Steve R • 1:12 GMT, 9 Nov 2011 • Encourage

Joanna R encouraged this.

no, future dinner maybe...?

James M • 1:24 GMT, 9 Nov 2011 • Encourage

Steve R, Joanna R and 2 othersSteve R, Joanna R, Kaye D and Sarah L encouraged this.

I get told off for comments like that! Normally happens when I've just seen a field full of tasty looking lambs!

Sarah L • 8:53 GMT, 9 Nov 2011 • Encourage

Fitness & Training (21)

400 lunges, 400 squats, 200 chair dips, 0 crunches

James M logged 25 chair dips on 16 Dec 2012
200/800

Sunderland, GB • 9:52 GMT, 17 Dec 2012 • In the Log 800 chair dips in the month of December. Challenge

• Comment

Donna C, Phil T and 2 othersDonna C, Phil T, James L and Teresa D encouraged this.

James M logged 50 squats on 16 Dec 2012
400/1500

Sunderland, GB • 9:52 GMT, 17 Dec 2012 • In the Log 1500 squats during the month of December. Challenge

• Comment

Donna C, Phil T and 1 otherDonna C, Phil T and Sara F encouraged this.

James M logged 50 lunges on 16 Dec 2012
400/1500

Sunderland, GB • 9:51 GMT, 17 Dec 2012 • In the Log 1500 lunges during the month of December Challenge

• Comment

Donna C and Phil T encouraged this.