Alicia G T.G.I.F.
Happy Weekend!
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Goals for 2013;
1. May -Complete a Sprint Tri
2.June - Complete the "Retric" 72.2mile Bike ride
3. June - Ride across PA - 5days - 500miles - 100mi/day
4. July -Ride 1/2 the total miles of the Tour de France
5. August - Complete a double century and a metric century
6. Sept - Complete 1 off road marathons
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Ashley C Hi Frank! I noticed your profile, and want to say thank you for being a positive and encouraging force on TS...It's helpful to see people doing the things that you strive to do. Good luck with your goals this year!
Eamonn M encouraged this.
Damian Q Thanks for the follow Frank. Great job on your achievements! All the best with your challenges.
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Roomi S thanks for the follow back mate :)
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Garth M Hi Frank I am steeling myself to start focusing on your pull up challenge, I finished the previous one so have no excuses, but I am enjoying briefly having fewer daily challenges. Any thoughts on motivation when you hit the respite periods and need to steel yourself for the next burst of energy?
I see you are maintaining your impassioned work-rate, good on you! Garth
Hey Garth - glad to see the pull ups are coming along...I havent been on TS too much over the last few weeks...lots going on - all good - just a little to tired at the end of the day for TS - Motivation is an issue for everyone...when I feel like I am lagging I usually have a go to exercise or something I really enjoy. Or setting goals always seems to work for me...goals keep me focused and motivated...especially registering for an event - that ALWAYS keeps me on track
Garth M encouraged this.
Frank thanks for the flow-back of thought.You are right about goals being a powerful force, I need to devote a bit more time to defining my chosen future through this medium because when I have in the past it has been uncanny how powerful they have been in inviting such outcomes. I am glad to here things are all good and you are out a lot. No one ever got fit on a keyboard.
Ashley C encouraged this.
Laura L Oh, that beard definitely shows you are up in PA territory, lol. Stay warm! My husband is from Wilkes Barre and I am from Burlington, VT.....which is why we both now live in sunny, Central Florida :)
Frank P encouraged this.
Cathy C Thanks for the follow! Good luck with your challenges
Frank P completed 6 Challenges
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Frank P completed the Carpe Diem Workout Challenge
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Frank P completed the No Deep Fried for 2 Weeks Challenge
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Frank P completed the Log 150 miles of Training in February 2013 Challenge
Haven't seen you on TS in a while Frank...hope all is well! Hurry back!
Frank P completed the 10 pull-ups a day for 10 consecutive days Challenge
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Frank P completed the 3 Days Workout in Gym (Start Fresh From 7th Feb, End 28th Feb 2013) Challenge
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Frank P completed the 5 Days Workout in Gym (Start Fresh From 7th Feb, End 28th Feb 2013) Challenge
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15 medals
Top achievements
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Rowing madness – 10000 meters every day for one week
April 2012 -
Push up Madness
April 2012 -
Log 101 miles cycling in a day
June 2012 -
Zombie Preparedness Challenge #3
April 2012
1686 followers
2830 following
Recently completed
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Carpe Diem Workout
Completed on 25 Feb at 2:02 AM -
No Deep Fried for 2 Weeks
Completed on 25 Feb at 2:01 AM -
Log 150 miles of Training in February 2013
Completed on 25 Feb at 1:59 AM
