I'm 5'6", 153 lbs, and my only goal is to hit 145 lbs, which will be about 7% body fat. I mainly weight train, but I parkour with my buddies 5x a week.
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Gavin M Up to being able to hold the flagpole for three seconds. I can't wait till I can hold it for longer than 10seonds
David B encouraged this.
Gavin M logged 2.5 km of Running in 0:09:50
I'm debating taking the Easter weekend off to let my body repair. It's been 3 weeks without a day of rest, don't get me wrong I've rested muscle groups! But I've just been trying to get to 7% body fat so hard :/
The human feat of strength; Flag Pole for 10 seconds
Completed on 27 June 2012 at 5:55 PM
No Cheese for a Month
Completed on 20 April 2012 at 4:15 AM
Zombie Preparedness Challenge #5
Completed on 20 April 2012 at 4:12 AM