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20140125214143-gemboms

Gemma A @gemboms

Been running for nearly a decade now but got serious in the last year ...worked my butt off and got my PBs as follows....
marathon 3hrs 15
half 1 hr 31
10k 40.31mins
5k 19.40 min
Also just completed a super spartan and my first ultra marathon...
I love to run

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Gemma A Dial It Up Relay Challenge

Contributorgold Gemma A Myself and talwyn just before our ultra this past Saturday

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Gemma A
20140723185025-goldenflyte

you waste no time getting back into running after your ultra...continuing training for another race?

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20140125214143-gemboms

Yes hun...I have Valencia marathon in less than a month :)

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Gemma A Dial It Up Relay Challenge

Contributorgold Gemma A 8.40 recovery run for my fellow gumps

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Gemma A Dial It Up Relay Challenge

Contributorgold Gemma A 83km for the gumps

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Gemma A Dial It Up Relay Challenge

Contributorgold Gemma A 9.45 for the gumps....last run till my ultra

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Gemma A followed 8 users

Chris D V K Marica M Stavros R Jacob K Swati M Grant N Rebecca E
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Gemma A took 8 Challenges

Enjoy 2 yoga sessions a week for 12 weeks Challenge Learn how to do a Headstand Challenge Mermaid Pose Challenge HAND BALANCING(CRANE POSE) FOR 45 SECONDS Challenge Cobra pose (aka the upward dog pose) hold for 30-40 seconds  Challenge Scorpion Pose Challenge Fire log pose Challenge Warrior One Pose Challenge
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