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20140125214143-gemboms

Gemma A @gemboms

Been running for nearly a decade now but got serious in the last year ...worked my butt off and got my PBs as follows....
marathon 3hrs 15
half 1 hr 31
10k 40.31mins
5k 19.40 min
Also just completed a super spartan and my first ultra marathon...
I love to run

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Gemma A Dial It Up Relay Challenge

Contributorgold Gemma A 8.40 recovery run for my fellow gumps

20140909185835-archieh

" I reckon I just like to run" Forrest Gump paraphrase :-))

Irfan Q encouraged this.

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Gemma A Dial It Up Relay Challenge

Contributorgold Gemma A 83km for the gumps

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Gemma A Dial It Up Relay Challenge

Contributorgold Gemma A 9.45 for the gumps....last run till my ultra

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Gemma A followed 8 users

Chris D V K Marica M Stavros R Jacob K Swati M Grant N Rebecca E
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Gemma A took 15 Challenges

Enjoy 2 yoga sessions a week for 12 weeks Challenge Learn how to do a Headstand Challenge Mermaid Pose Challenge HAND BALANCING(CRANE POSE) FOR 45 SECONDS Challenge Cobra pose (aka the upward dog pose) hold for 30-40 seconds  Challenge Scorpion Pose Challenge Fire log pose Challenge Warrior One Pose Challenge Do the king cobra pose Challenge Learn 10 Different Yoga Poses Challenge One-legged downward facing dog Challenge Do the Crab - Beginner Challenge Hold Warrior two pose Challenge Do one Yoga session a week for four weeks Challenge The Tree Pose  Challenge
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