Gemma A 8.40 recovery run for my fellow gumps
Been running for nearly a decade now but got serious in the last year ...worked my butt off and got my PBs as follows....
marathon 3hrs 15
half 1 hr 31
5k 19.40 min
Also just completed a super spartan and my first ultra marathon...
I love to run
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Ten to the hundred
Completed on 5 October at 7:23 PM
Complete 3 Organised Marathons within a calendar year.
Completed on 5 October at 7:20 PM
Run 20mins on snow or sand
Completed on 5 October at 7:18 PM