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20121104073020-gerryvvv

Gerard V @gerryvvv

Taken up running to loose weight and get fit, and generally to keep the mind and body in good shape. enjoy the space it gives you...recently introduced cycling to help build stamina and assist in the leg power for longer runs, would like to do a triathlon, half ironman....

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Gerard V took 5 Challenges

Cycle 50km in one day Challenge Cycle 100km in a week Challenge Run two 10k runs in a month  Challenge Cycle 100 miles in 1 day Challenge Run 10km in 55 minutes or under Challenge
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Gerard V completed 5 Challenges

To exercise at least 5 days a week for a month Challenge Get Stretched Challenge Out run yourself from last year! Challenge Run a half-marathon in December 2013 Challenge Run a half-marathon in November 2013 Challenge
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Gerard V followed 19 users

Jared W Jennie K Mark Y Geir L Priya S Damien D Aziz . Bob K Lisa Anne G Jim P Jun X Barry W Jamie G Shawn S Steph S Margaret J Alwi M Vanessa M Fatima F
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