Giles F logged 16.00 km of Cycling in 0:24:00 on 21 Nov 2012
Im mainly a worker and get my fitness from my job as a builder but in my spare time, a run, bike, motorbike ride or hunt keeps the blood pumping.
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Giles F logged 38.00 km of Rowing in 3:12:00 on 24 Nov 2012
Down River kayaking
Giles F logged 19.00 km of Rowing in 1:18:00 on 25 Nov 2012
down river kayaking
Giles F logged 19.00 km of Rowing in 1:30:00 on 23 Nov 2012
Down river kayaking
Giles F logged 12.00 km of Running in 1:25:00 on 25 Nov 2012
Mountain running
Giles F logged 10.00 km of Cycling in 0:18:00 on 17 Nov 2012
Giles F logged 50.00 km of Running in 5:25:00 on 18 Nov 2012
Sara W encouraged this.
Giles F joined the Get fit without joining a gym Tribe
encouraged this.
Giles F logged 18.60 km of Cycling in 0:30:00 on 16 Nov 2012
Eunice Y encouraged this.
Giles F logged 9.60 km of Running in 0:42:00 on 15 Nov 2012
Eunice Y encouraged this.
Nita K Hi Giles, Happy to follow you on TS. All the best with your challenges. Your job as a builder must be tough but you get to gain a lot from the hard work. Stay challenged and achieve your best Cheers
Thanks alot Nita your right I need to embrace the gains I get from my job. It certainly gives me a good physical base to start with. Good to see you enjoy your running. I do enjoy the endorphin release any exercise gives me. Especially running, makes me feel better afterwards.
Nita K encouraged this.
Yes Giles.. Running takes you to another level of Satisfaction and Confidence. I miss it more than ever since i have been advised bed rest for this week. Hope to get better. You enjoy and have fun... Cheers
Giles F logged 15.00 km of Rowing in 1:15:00 on 11 Nov 2012
Grade 2 white water kayaking.
Giles F logged 21.00 km of Running in 1:44:00 on 11 Nov 2012
Off road half marathon
Giles F Hi Eunice. Very inspiring profile words :) Thanks for encouragement :)
Eunice Y encouraged this.
You are most welcome, Giles and glad you like the quote :)
Giles F logged 25.00 km of Cycling in 0:45:00 on 8 Nov 2012
Eunice Y encouraged this.
Giles F logged 4.00 km of Running in 0:17:00 on 5 Nov 2012
Eunice Y encouraged this.
Giles F logged 9.00 km of Rowing in 1:08:00 on 3 Nov 2012
Kayaking 4.5 each way up and back irrigation race
Eunice Y encouraged this.
Giles F logged 32.00 km of Cycling in 1:04:00 on 3 Nov 2012
Eunice Y encouraged this.
Giles F logged 8.50 km of Running in 0:42:00 on 3 Nov 2012
Eunice Y encouraged this.
Giles F logged 25.00 km of Cycling in 0:47:00 on 31 Oct 2012
Eunice Y encouraged this.
Giles F logged 9.00 km of Running in 0:42:00 on 31 Oct 2012
Eunice Y encouraged this.
Robin D Hi Giles, thanks for the follow :o)
Maria G encouraged this.
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7 medals
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52 followers
41 following
Recently completed
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Ten closed fist push ups in go
Completed on 25 Sep 2012 at 9:48 AM -
complete 1KM Running in 4 mins 30 secs or less
Completed on 25 Sep 2012 at 9:44 AM -
Complete 1 Km running in 5 mins
Completed on 25 Sep 2012 at 9:43 AM
