Greg S

Jack of all asses, master and co-creator of two...puppet of one! Proud parent, lover of fitness, vitamin T, fine wine, and great music.

Greg S's top sports

Weight Training (Strength Training)

Mountain Biking

Golf

Running

Ice Hockey

Latest activity

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Greg S Took the day off yesterday to recharge...slept for 10hrs!

Sherwood Park, CA • 11:56 GMT, 19 Jun 2013

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Greg S completed 8 Challenges

FRESH START - DRINK WATER 1ST THING TUESDAY MORNING Challenge

Pay it forward to another TS user Challenge

Complete 25 Chin Ups on Sunday Challenge

IN JUNE, RUN 10K OVER THE WEEKEND Challenge

Complete 100 runs on Nike+ Running Challenge

Complete 30 Chin Ups on a Sunday Challenge

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Greg S completed the Lat Machine Pulldown Challenge

Sherwood Park, CA • 12:12 GMT, 18 Jun 2013

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Jacqueline S encouraged this.

Greg S completed the FRESH START - DRINK WATER 1ST THING TUESDAY MORNING Challenge

Sherwood Park, CA • 12:11 GMT, 18 Jun 2013

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Greg S completed the Pay it forward to another TS user Challenge

Sherwood Park, CA • 11:51 GMT, 18 Jun 2013

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Danielle W encouraged this.

Greg S completed the Active June: Just in Time Challenge

Sherwood Park, CA • 11:47 GMT, 18 Jun 2013

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Brad K and Jacqueline S encouraged this.

Greg S completed the Complete 25 Chin Ups on Sunday Challenge

Sherwood Park, CA • 1:49 GMT, 17 Jun 2013

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Jacqueline S encouraged this.

Greg S completed the IN JUNE, RUN 10K OVER THE WEEKEND Challenge

Sherwood Park, CA • 1:49 GMT, 17 Jun 2013

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Greg S completed the Complete 100 runs on Nike+ Running Challenge

Sherwood Park, CA • 11:16 GMT, 17 Jun 2013

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Jane H and Matteo R encouraged this.

Greg S completed the Complete 30 Chin Ups on a Sunday Challenge

Sherwood Park, CA • 11:16 GMT, 17 Jun 2013

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Jane H and Matteo R encouraged this.

Greg S Need to post some beach volley pics...jus sayin;)

Sherwood Park, CA • 12:10 GMT, 18 Jun 2013 • On Pamela J's wall

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Pamela J, Rick P and 2 othersPamela J, Rick P, Eunice Y and Matteo R encouraged this.

lol i will do it as soon as i get some from this year :)

Pamela J • 1:59 GMT, 18 Jun 2013 • Encourage

Rick P, Steve M and 2 othersRick P, Steve M, Eunice Y and Matteo R encouraged this.

Greg S logged 5.79 km of Running yesterday
Hammer Strength Shoulder Press:
13@110lbs
10@180lbs
7@230lbs
4@240lbs
10@160lbs(superset to failure)
Rear Delt Seated Dumbell raises:
10@30lbs
8@40lbs
6@50lbs
Front Lateral Dumbell Raises:
8@20lbs
8@25lbs
8@30lbs
2min plank

Sherwood Park, CA • 11:57 GMT, 18 Jun 2013

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David F, Rex C and 1 otherDavid F, Rex C and Pamela J encouraged this.

Greg S +1.25hr
15:09

Sherwood Park, CA • 11:47 GMT, 18 Jun 2013 • In the Active June: Just in Time Challenge

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Jonathan H, David F and 2 othersJonathan H, David F, Pamela J and Brad K encouraged this.

Greg S +5.79k
Gals: 1472.28
Guys: 1421.93

Sherwood Park, CA • 11:42 GMT, 18 Jun 2013 • In the Boys vs. Girls Running first to 5k km Challenge

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Jonathan H, Pamela J and 4 othersJonathan H, Pamela J, Anne Margaret S, Brenda D, Eunice Y and Joe T encouraged this.

Greg S 485.02

Sherwood Park, CA • 11:41 GMT, 18 Jun 2013 • In the Log 1000 miles (1600 km) on your Garmin (or similar watch) Challenge

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Tamara A, Jonathan H and 1 otherTamara A, Jonathan H and Pamela J encouraged this.

Greg S +5.79
119.99km

Sherwood Park, CA • 11:40 GMT, 18 Jun 2013 • In the Log 200 km of running Challenge

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Tamara A, Jonathan H and 1 otherTamara A, Jonathan H and Pamela J encouraged this.

Greg S logged 5.79 km of Running yesterday

Sherwood Park, CA • 11:37 GMT, 18 Jun 2013 • In the ONE GIANT LEAP FOR MANKIND, ONE SMALL STEP FOR TRIBESPORTS Challenge

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Tamara A, Pamela J and 2 othersTamara A, Pamela J, Martian C and Matteo R encouraged this.

233,253.35km

Greg S • 11:39 GMT, 18 Jun 2013 • Encourage

Pamela J and Matteo R encouraged this.

Greg S took 3 Challenges

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Greg S is taking the Run 10 times in June 2013 Challenge

Sherwood Park, CA • 11:34 GMT, 18 Jun 2013

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Tamara A encouraged this.

Greg S is taking the Run 12 times in June 2013 Challenge

Sherwood Park, CA • 11:33 GMT, 18 Jun 2013

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Tamara A and Kel M encouraged this.

Greg S is taking the Run 15 times in June 2013 Challenge

Sherwood Park, CA • 11:33 GMT, 18 Jun 2013

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Terry G and Damien D encouraged this.

Greg S logged some Fitness & Training training yesterday
5k run followed by a FANTASTIC workout!
Pull ups:
17, 15, 12, 6
Dumbell rows:
10@75lbs
8@85lbs
7@100lbs
12@60lbs (superset to failure)
Close-grip pull downs:
13@110lbs
10@150lbs
6@190lbs
15@100lbs
Plank:
3min, 1min, 1min, 2min
Plank knee cross-overs:
30, 30, 30
Hammer Strength seated oblique/crunch combo:
@25lbs- 8 crunches, 8&8 oblique crunches
@50lbs- 8 crunches, 8&8 oblique crunches
@50lbs- 7 crunches, 8&8 oblique crunches
@25lbs- 7 crunches, 6&6 oblique crunches (superset to failure)

Sherwood Park, CA • 6:45 GMT, 17 Jun 2013

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Sheila G, Jonathan H and 3 othersSheila G, Jonathan H, Dianne L, Pamela J and Alan L encouraged this.

forgot... 3 sets of 9reps leg raises 3 sets of 6reps standing oblique crunches.

Greg S • 6:46 GMT, 17 Jun 2013 • Encourage

Pamela J and Alan L encouraged this.

I heard you rooooaaaarrrr!!! Whoooop!

Jacqueline S • 10:14 GMT, 17 Jun 2013 • Encourage

Greg S and Pamela J encouraged this.

Beast Mode ON!

Greg S • 11:25 GMT, 17 Jun 2013 • Encourage

Pamela J and Jacqueline S encouraged this.

Greg S 50

Sherwood Park, CA • 1:49 GMT, 17 Jun 2013 • In the Complete 25 Chin Ups on Sunday Challenge

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Terry G and Pamela J encouraged this.

Greg S 16km

Sherwood Park, CA • 1:48 GMT, 17 Jun 2013 • In the IN JUNE, RUN 10K OVER THE WEEKEND Challenge

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Matteo R, Michelle M and 2 othersMatteo R, Michelle M, Pamela J and Eunice Y encouraged this.

Greg S +5
232,824.3km

Sherwood Park, CA • 1:47 GMT, 17 Jun 2013 • In the ONE GIANT LEAP FOR MANKIND, ONE SMALL STEP FOR TRIBESPORTS Challenge

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Matteo R, Martian C and 3 othersMatteo R, Martian C, Sasha T, Michelle M and Pamela J encouraged this.

Greg S +5
114.2k

Sherwood Park, CA • 1:47 GMT, 17 Jun 2013 • In the Log 200 km of running Challenge

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Matteo R, Michelle M and 1 otherMatteo R, Michelle M and Pamela J encouraged this.

Greg S 480km

Sherwood Park, CA • 1:44 GMT, 17 Jun 2013 • In the Log 1000 miles (1600 km) on your Garmin (or similar watch) Challenge

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Michelle M and Pamela J encouraged this.

Greg S +5km
Girls: 1369.94
Guys: 1369.79

Sherwood Park, CA • 1:43 GMT, 17 Jun 2013 • In the Boys vs. Girls Running first to 5k km Challenge

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Joe T, Anne Margaret S and 2 othersJoe T, Anne Margaret S, Pamela J and Allan J encouraged this.

Greg S replied to the topic Pay it forward chain game

Thank you for all the kind words, you are also a huge source of inspiration for my running game and I find you to have a positive outlook in all things you do.

Sherwood Park, CA • 1:36 GMT, 17 Jun 2013 • In the STRONG FOR LIFE Tribe

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Pamela J encouraged this.