Greg S completed 8 Challenges
Jack of all asses, master and co-creator of two...puppet of one! Proud parent, lover of fitness, vitamin T, fine wine, and great music.
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Danielle W encouraged this.
Tamara A encouraged this.
Greg S logged some Fitness & Training training yesterday
5k run followed by a FANTASTIC workout!
17, 15, 12, 6
12@60lbs (superset to failure)
Close-grip pull downs:
3min, 1min, 1min, 2min
Plank knee cross-overs:
30, 30, 30
Hammer Strength seated oblique/crunch combo:
@25lbs- 8 crunches, 8&8 oblique crunches
@50lbs- 8 crunches, 8&8 oblique crunches
@50lbs- 7 crunches, 8&8 oblique crunches
@25lbs- 7 crunches, 6&6 oblique crunches (superset to failure)
Lat Machine Pulldown
Completed yesterday at 12:12 PM
FRESH START - DRINK WATER 1ST THING TUESDAY MORNING
Completed yesterday at 12:11 PM
Pay it forward to another TS user
Completed yesterday at 11:51 AM