Komsan C achieved the Bronze One to Watch medal
Live in Bangkok. Just love running.
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Komsan C completed 8 Challenges
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Komsan C completed the 30 push-ups in one go Challenge
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Komsan C completed the It doesn't hurt to smile! Challenge
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Komsan C completed the One minute plank Challenge
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Komsan C completed the Run a 5k in less than 25 mins Challenge
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Komsan C completed the Touch your toes with legs straight Challenge
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Komsan C completed the Run for 45 min without walking! Challenge
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Komsan C completed the Ten push ups Challenge
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Komsan C completed the 30 second plank Challenge
Komsan C Welcome krub:) Happy running.
Komsan C followed 9 users
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Komsan C achieved the Silver Rookie medal
Komsan C responded to the guide What are the best streches for runners to do on a daily basis?
You don't need to stretch before your run. But we really want to do it, just do the dynamic stretch, not the static one. For the info about dynamic stretch, you can find it in one of the threads on this tribe.
Komsan C is now at level 3 on Tribesports
Komsan C replied to the topic New to the Let's Run Tribe? Start here!
Has anyone ever tried a cup of warm 'ginger' drink after the run? Not only it sooths your spirit but also helps reduce any inflamations in your muscle or joints after your long run. Try it!
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Komsan C How do you delete or add more equipments into your profile?
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Detailed settings, you must do in the browser. is often not possible in the iPhone app.
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Komsan C took 6 Challenges
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Komsan C is taking the 30 push-ups in one go Challenge
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Komsan C is taking the 20 push-ups every day for a month Challenge
Komsan C is taking the 10 Push ups a day for 7 days Challenge
Lorain R encouraged this.
Komsan C is taking the Run for 45 min without walking! Challenge
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Komsan C is taking the 30 second plank Challenge
Komsan C is taking the Core Workout Challenge
Cory W and Veronique B encouraged this.
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2 medals
Top achievements
52 followers
13 following
Recently completed
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30 push-ups in one go
Completed on 13 Jul 2012 at 8:02 AM -
It doesn't hurt to smile!
Completed on 21 Jun 2012 at 6:37 AM -
One minute plank
Completed on 21 Jun 2012 at 4:49 AM
