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Hello B @h

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Hello B took 21 Challenges

Run 3 times a week for 4 weeks Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge Hold the plank pose for 2 minutes everyday for 7 days Challenge Get fitter than you have ever been this year Challenge 30 push-ups in one go Challenge 4 weeks without soda drinks Challenge 10 Push ups a day for 7 days Challenge Bounce two basketball's for a minute Challenge Walk for 30 minutes everyday (make use of your lunch break!) Challenge High Knees - 1 minute for 7 days Challenge Stand up from lying flat on the ground Challenge One minute plank Challenge Exercise before 8am every day for 7 days Challenge Exercise every day for a month Challenge Go for an Early morning run. Challenge Run for 30 mins without walking to improve your endurance Challenge Get fitter than you have ever been this year Challenge 25 squats a day for 7 days Challenge 50 crunches per day for 7 days Challenge Run 3 times a week for 4 weeks Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge
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Hello B

Hello B thank you everyone for following me, I'm sure y'all have courage to complete your challenges !

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Rick P Hello B

Contributorgold Rick P Welcome back to Tribesports; good luck with your challenges. :)

Eunice Y and Baldy John - encouraged this.

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Hello B completed 3 Challenges

Stand up from lying flat on the ground Challenge One minute plank Challenge Try a sport you've never done before Challenge
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13 followers

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