Heather E achieved the Gold One to Watch medal
I love TKD. I am a black belt in the ATA, and state champion in weapons in my age division. I also like walking, biking, volleyball, swimming, hiking and I just started running and am loving it!
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Heather E followed 22 users
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Heather E is now following Philippa S
Heather E is now following Abhishek B
Heather E is now following Chauloan L
Sue H encouraged this.
Sue H encouraged this.
Michael M thx for follow....love the medal pics...state champ in weapons..impressive...medicine ball pullover situps..ouch..your abs must be made of steel!
Abhishek B encouraged this.
Alan L Thank you for the follow back! keep up with those challenges!
Eunice Y encouraged this.
Heather E I think the weather changed three times while I was out running today. That's Iowa for you. My thoughts and prayers are with everyone in Boston.
Heather E is taking the 21 Days Without Binging Challenge
Dot B encouraged this.
Mairead S Hi Heather thanks for the follow :-)
River B encouraged this.
Baldy John - Hi Heather and thanks a million for the follow. Way to go on being a black belt. Wishing you well with your goals and challenges :-)
Rick P encouraged this.
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7 medals
Top achievements
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Black Belt!
December 2012 -
Achieved Brown Belt
March 2012 - Medicine Ball Pullover Sit Ups 25
- Full contact sparring
505 followers
720 following
Recently completed
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15 chair dips with straight legs
Completed on 24 Feb at 7:29 PM -
Secret tippy toes challenge
Completed on 24 Feb at 7:29 PM -
Tae kwon do---black belt 1st degree
Completed on 24 Dec 2012 at 12:51 AM
