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Davina P @haka-fitness

I run a exercise & fitness biz Haka Fitness. I train (Majority strength training) 6 days a week and coach league on the 7th plus still do my cardio. My fav itmes are my KBs, skipping rope, land, Nike Lunaracer

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Davina P took 25 Challenges

Do a novice level military press Challenge Bench Press Your Body Weight Challenge Front squat to parallel with 50% of your body weight Challenge Overhead Barbell Press - 50% bodyweight Challenge 50 Windmills Challenge Chin up with 30 second descent Challenge Become hardcore and mental Challenge Gym 4 times a week for at least 45 minutes During 12 weeks. Challenge Bench press your own body weight Challenge Run Like You Stole Something Challenge Wide Leg Standing Bend - yoga for runners  Challenge Pyramid Stretch - yoga for runners  Challenge Hold a 1 minute squat position Challenge Run in the summer rain Challenge Run 15 minutes without Talking ! Challenge Hold a 2 minute squat position Challenge corpse pose  Challenge Take to the Trails Challenge Easy Like Sunday Morning Challenge Run for 15 Minutes without walking Challenge wide leg standing bend - yoga for runners  Challenge kick start your hydration Challenge Run your first 15k Challenge Run a 5k in less than 45 minutes Challenge Say No To Smoking! Challenge
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