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Debbie H @hanson1326

I am a mother of 3 and find it difficult to get a workout in most of the time. With 2 small boys I get a lot of steps in each day but focusing on a specific area a challenge. I need simple but effective.

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Debbie H Hold the plank pose for 5 minutes  Challenge

Debbie H First try, I could only do 90 seconds - each day I will hold it a little longer.

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Debbie H took 3 Challenges

Hold the plank pose for 5 minutes  Challenge Run a 5k in under 30 minutes Challenge 100 crunches a day for 2 weeks Challenge
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Debbie H joined 3 Tribes

Sports Nutrition Tribe Let's Run Tribe Get fit without joining a gym Tribe
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