Hayley D logged 13.99 km of Cycling in 0:37:33 on 7 Aug 2011
Day 7: Really not an easy ride today, wind is nasty. Got caught in a squal, had to shelter under trees and reset my GPS; actually did 20km
encouraged this.
Training
Activity
Cycling (32)
Recorded distance of 711.07 km in 40:26:52 at an average speed of 17.58 kph
Hayley D logged 5.67 km of Cycling in 0:19:39 on 4 Aug 2011
The morning commute. Accidentally worked up a bit of a sweat. Lovely.
Hayley D logged 9.68 km of Cycling in 0:28:30 on 2 Aug 2011
The scenic route ;) Nice evening, a little sweaty. Could have done without the white van trying to run me over too
encouraged this.
But that is their sole purpose on the roads isn't it? Always seems that way to me anyway
Running (1)
Recorded distance of 2.50 km in 0:17:59 at an average speed of 8.35 kph
Hayley D logged 2.50 km of Running in 0:17:59 on 26 Jul 2011
I am NOT made for running. Thought this would be a good idea whilst the muscles are a little soar, and have a ride planned tomorrow evening... small steps at a time I guess!
encouraged this.
Good to mix up the training, nice one
im with you on this, im deffo not made for running, but slowly coming round to it, mainly because i like the feeling when i get home after a run! Let us know how you get on with the wheel truing! you can always pop a question in the Bike Maintenance Tribe if you get really stuck!
