Helen H OK going for a good 5k ...
life contracts or expands in proportion to ones courage .... have the balls to suceed at what ever life throws at ya ...... love life and yourself ....
Well ,, what a summer .... 2 halves 2,37 and then 2.13 nearly back on track after a 3 month period that has been a struggle with my foot ... but i am back RUNNING >> !
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Aija M encouraged this.
Helen H well not logged foer a while but ... just 9.2km in the last two days taking me over the 504 !!! DONE >>>
Dave W encouraged this.
Helen H yep finally .. at the kids platground - been doing push ups with runstastic app - i guess thats whats helped but Wow really please whether i can repeat it is another question !
Helen H yeah done it !!! Hulk Smash virtual half ( actually was a 5k 10k and 13.1 ) so all three distances to complete the challlnege but that my 3/3 /./ :) oh and 2 hrs 13 so pleased with that .