life contracts or expands in proportion to ones courage .... have the balls to suceed at what ever life throws at ya ...... love life and yourself ....
Well ,, what a summer .... 2 halves 2,37 and then 2.13 nearly back on track after a 3 month period that has been a struggle with my foot ... but i am back RUNNING >> !
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Helen H delighted to say that whilst i havent posted for some time at the end of march i did 2 hrs and 5 thats 4 mins off my PB .. still going for under 2 but thats a real improvment after i was injured for quite some months..
Helen H well not logged foer a while but ... just 9.2km in the last two days taking me over the 504 !!! DONE >>>
Helen H yep finally .. at the kids platground - been doing push ups with runstastic app - i guess thats whats helped but Wow really please whether i can repeat it is another question !