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life contracts or expands in proportion to ones courage .... have the balls to suceed at what ever life throws at ya ...... love life and yourself ....
OK Update .. Did my second half at the end of march 2 hr 11 . was injured with plantar fasciatus so pleased i even made it round .. still struggling on with injury at the moment , got a half booked for the 12 th May but thats unlikely .. will concentrate on BUPA 10k at the end of May . half marathon July .., Trying to work through this injury is tough but starting to cycle instead ,, But I DO love RUNNING >> !

Helen H's top sports

Fitness & Training

Weight Training (Strength Training)

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Helen H completed 16 Challenges

Sunday Run - 6 Miles Challenge

30 crunches on Sunday Challenge

Saturday Run - 3 Miles Challenge

"We are Titanium" Run. Challenge

12/12/12 - Let's Crunch Challenge

Log 250 Crunches on TS Challenge

Saturday Run - 1 Mile Challenge

5 crunches on Saturday Challenge

15 crunches on Saturday Challenge

The Birthday Challenge Challenge

Friday Run - 1 Mile Challenge

Run 4 Miles On Monday Between 7am and 11am Challenge

Monday Run - 4.5 Miles Challenge

In honor of the Boston Marathon Challenge

Run 2 Miles On Tuesday Between 7am and 10am Challenge

BE THANKFUL..... For Boston Challenge

Sunday Run - 6 Miles Challenge

Helen H completed the Sunday Run - 6 Miles Challenge

Manchester, GB • 8:05 GMT, 12 May 2013

• Comment

Albert M encouraged this.

30 crunches on Sunday Challenge

Helen H completed the 30 crunches on Sunday Challenge

Manchester, GB • 2:20 GMT, 12 May 2013

• Comment

Robyn S encouraged this.

Saturday Run - 3 Miles Challenge

Helen H completed the Saturday Run - 3 Miles Challenge

Manchester, GB • 2:16 GMT, 12 May 2013

• Comment

Robyn S encouraged this.

"We are Titanium" Run. Challenge

Helen H completed the "We are Titanium" Run. Challenge

Manchester, GB • 2:15 GMT, 12 May 2013

• Comment

Chris T encouraged this.

12/12/12 - Let's Crunch Challenge

Helen H completed the 12/12/12 - Let's Crunch Challenge

Manchester, GB • 4:04 GMT, 5 May 2013

• Comment

Baldy John - encouraged this.

Log 250 Crunches on TS Challenge

Helen H completed the Log 250 Crunches on TS Challenge

Manchester, GB • 3:55 GMT, 5 May 2013

• Comment

Robyn S, Albert M and 1 otherRobyn S, Albert M and Baldy John - encouraged this.

Saturday Run - 1 Mile Challenge

Helen H completed the Saturday Run - 1 Mile Challenge

Manchester, GB • 3:16 GMT, 5 May 2013

• Comment

Jennifer P and Baldy John - encouraged this.

5 crunches on Saturday Challenge

Helen H completed the 5 crunches on Saturday Challenge

Manchester, GB • 3:08 GMT, 5 May 2013

• Comment

Baldy John - encouraged this.

15 crunches on Saturday Challenge

Helen H completed the 15 crunches on Saturday Challenge

Manchester, GB • 3:01 GMT, 5 May 2013

• Comment

Baldy John - encouraged this.

The Birthday Challenge Challenge

Helen H completed the The Birthday Challenge Challenge

Manchester, GB • 2:58 GMT, 19 Apr 2013

• Comment

Robyn S and Baldy John - encouraged this.

Friday Run - 1 Mile Challenge

Helen H completed the Friday Run - 1 Mile Challenge

Manchester, GB • 2:57 GMT, 19 Apr 2013

• Comment

Robyn S and Baldy John - encouraged this.

Run 4 Miles On Monday Between 7am and 11am Challenge

Helen H completed the Run 4 Miles On Monday Between 7am and 11am Challenge

Manchester, GB • 12:27 GMT, 19 Apr 2013

• Comment

Nigel G, Robyn S and 1 otherNigel G, Robyn S and Baldy John - encouraged this.

Monday Run - 4.5 Miles Challenge

Helen H completed the Monday Run - 4.5 Miles Challenge

Manchester, GB • 12:14 GMT, 19 Apr 2013

• Comment

Robyn S and Baldy John - encouraged this.

In honor of the Boston Marathon Challenge

Helen H completed the In honor of the Boston Marathon Challenge

Manchester, GB • 11:32 GMT, 16 Apr 2013

• Comment

Phil T, Robyn S and 1 otherPhil T, Robyn S and Baldy John - encouraged this.

Run 2 Miles On Tuesday Between 7am and 10am Challenge

Helen H completed the Run 2 Miles On Tuesday Between 7am and 10am Challenge

Manchester, GB • 11:30 GMT, 16 Apr 2013

• Comment

Shahril I, Robyn S and 1 otherShahril I, Robyn S and Baldy John - encouraged this.

BE THANKFUL..... For Boston Challenge

Helen H completed the BE THANKFUL..... For Boston Challenge

Manchester, GB • 9:08 GMT, 16 Apr 2013

• Comment

Gerard V, Phil T and 3 othersGerard V, Phil T, Matteo R, Robyn S and Baldy John - encouraged this.

Helen H Hi there My favorite irishman .. :)) sorry been totally up tomy eyeballs with work / family etc etc .. so not really been on You did 10 K .. OMG so chiuffed to see and did i actually read you are ENJOYING running !!! //// you ahve made such a massive amount of progress John .. :)

Manchester, GB • 2:18 GMT, 12 May 2013 • On Baldy John -'s wall

• Comment

Julie H, Baldy John - and 1 otherJulie H, Baldy John - and Pamela J encouraged this.

20130512225456-baldyjohn

Hi Helen girl, no bother at all, just like to check you're ok and I understand the being kept busy......so I'm glad to hear you're well. Yes making improvements alright and sticking with my plans.....Rome wasn't built in a day so I have time. Have a great week and catch up soon....keep smiling :-)

Baldy John - • 5:29 GMT, 12 May 2013 • Encourage

"We are Titanium" Run. Challenge

Helen H adding 34 mins from yesterady.. so that takes me to over 2.15 .. done

Manchester, GB • 2:14 GMT, 12 May 2013 • In the "We are Titanium" Run. Challenge

• Comment

Baldy John - hello there girl, how you keeping?

Waterford, IE • 9:03 GMT, 7 May 2013 • On Helen H's wall

• Comment

Nigel G and Eunice Y encouraged this.

Log 250 Crunches on TS Challenge

Helen H logged 255 crunches on 4 May
april 255 done ,

Manchester, GB • 3:55 GMT, 5 May 2013 • In the Log 250 Crunches on TS Challenge

• Comment

Robyn S, Albert M and 1 otherRobyn S, Albert M and Baldy John - encouraged this.

"We are Titanium" Run. Challenge

Helen H adding another 29 mins over 2 short runs .. 1 hr and 53 mins run so far ..

Manchester, GB • 3:00 GMT, 5 May 2013 • In the "We are Titanium" Run. Challenge

• Comment

Baldy John - encouraged this.

Helen H took 2 Challenges

Run 4 Miles On Monday Between 7am and 11am Challenge

Run 2 Miles On Tuesday Between 7am and 10am Challenge

Run 4 Miles On Monday Between 7am and 11am Challenge

Helen H is taking the Run 4 Miles On Monday Between 7am and 11am Challenge

Manchester, GB • 12:27 GMT, 19 Apr 2013

• Comment

Nigel G and Baldy John - encouraged this.

Run 2 Miles On Tuesday Between 7am and 10am Challenge

Helen H is taking the Run 2 Miles On Tuesday Between 7am and 10am Challenge

Manchester, GB • 11:24 GMT, 16 Apr 2013

• Comment

Baldy John - encouraged this.

"We are Titanium" Run. Challenge

Helen H 1hr and 3 mins yesterday .. slow walk /run / walk/ run .. so total so far .. 1 hr and 24 mins .. going out hopefully again today ..

Manchester, GB • 12:13 GMT, 19 Apr 2013 • In the "We are Titanium" Run. Challenge

• Comment

Richard H and Baldy John - encouraged this.

In honor of the Boston Marathon Challenge

Helen H logged 3.22 km of Running on 15 Apr

Manchester, GB • 11:33 GMT, 16 Apr 2013 • In the In honor of the Boston Marathon Challenge

• Comment

Phil T, Tammy S and 5 othersPhil T, Tammy S, Steve S, Maria G, Matteo R, Shanell H and Baldy John - encouraged this.

Run 2 Miles On Tuesday Between 7am and 10am Challenge

Helen H 2 miles on treadmill barefoot . still got injury problems with Plantar fasciatus . so going slow and and starting to try and build up strength in my foot

Manchester, GB • 11:24 GMT, 16 Apr 2013 • In the Run 2 Miles On Tuesday Between 7am and 10am Challenge

• Comment

Terry G, Steve S and 1 otherTerry G, Steve S and Baldy John - encouraged this.

20121223135453-sentient0ne

Wishing you a speedy recovery Helen =)

Terry G • 11:25 GMT, 16 Apr 2013 • Encourage

Steve S and Helen H encouraged this.

20130409173148-helenh2

cheers @terryg

Helen H • 11:57 GMT, 16 Apr 2013 • Encourage

Terry G encouraged this.

"We are Titanium" Run. Challenge

Helen H 21 min/2.15 first run since march 24th . due to injury .. hobbled on the tready but cant think of a better cause

Manchester, GB • 11:19 GMT, 16 Apr 2013 • In the "We are Titanium" Run. Challenge

• Comment

Kel M, Peter M and 6 othersKel M, Peter M, Joe M, Gemma A, Carol Ann B, Ali S, Aaron J and Baldy John - encouraged this.

20130409173148-helenh2

was barefoot @j.R.B

Helen H • 11:19 GMT, 16 Apr 2013 • Encourage

Helen H Jon well done you on suh an amazing journey you've been through . looking good there .. Happy 40 's to you from a fellow mid 40-

Manchester, GB • 11:16 GMT, 16 Apr 2013 • On Jon K's wall

• Comment

Jon K encouraged this.

20130225132927-jonk2

Thanks for the follow helen,they do say life starts at 40 .

Jon K • 9:53 GMT, 16 Apr 2013 • Encourage

Helen H is now following Jon K

Manchester, GB • 11:15 GMT, 16 Apr 2013

BE THANKFUL..... For Boston Challenge

Helen H Let us remember all those that have been hurt or have lost friends and family .
We will by our strength and determination win through , people like that will not succeed and do not in any way serve their place in our society

Manchester, GB • 9:08 GMT, 16 Apr 2013 • In the BE THANKFUL..... For Boston Challenge

• Comment

Daniel H, Gerard V and 10 othersDaniel H, Gerard V, Phil T, Marija B, Eamonn M, Danielle W, Talwyn W, Lucy K, Catherine W, Maria G, Tamara A and Baldy John - encouraged this.

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754 followers

1304 following

Recently completed

Sunday Run - 6 Miles

Completed on 12 May at 8:05 PM
30 crunches on Sunday

Completed on 12 May at 2:20 PM
Saturday Run - 3 Miles

Completed on 12 May at 2:16 PM

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