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20110511232340-hicka

John H @hicka

2013 - Cycling, jogging, cross trainer and general fitness for this year. Main challenges are to do a 10K jog and run for an hour without stopping. May even try the damned plank again!

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John H

Contributorsilver John H Boxing circuits this morning. Tough session, but I did wear my new tribesports kit which arrived last night! The kit survived bet than me. ...

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John H

Contributorsilver John H decided on a swim this morning rather than spin. I haven't been for a proper swim in years. 50 lengths non stop of breaststroke. felt quite pleased with myself. sitting at work smelling slightly of chlorine! Happy Wednesday.

Steve R encouraged this.

20130807080211-steve

Nice one John - good man! Hope all is well

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John H

Contributorsilver John H 3 lots of spin classes this week. I am sure it is meant to get easier but man, I died today! May step on some scales soon. Started at 12 stone 6 back in March. Hoping I am somewhat lighter now. Will update when I 'find' some scales. ........

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John H

Contributorsilver John H Gave myself the weekend off any activity (except walking the dog), but back to spin first thing this morning. Good start to the week.

Alan L encouraged this.

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John H

Contributorsilver John H The smiling assassin was back kicking our butts in spin this morning. That lady is obviously seriously fit, us mere mortals just fade away in comparison. Good start to the day though.

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John H

Contributorsilver John H 5k on the treadmill this morning, slow slow slow, few weights, steam room, jacuzzi. Ready for the rest of the day. Worked off some of last nights beers....

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John H

Contributorsilver John H Another week of spin classes. Monday good, Wednesday excellent, Friday a struggle! Done for the week. Earned my beer tonight.....

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John H

Contributorsilver John H Just finished spin. We are doing a profile of the Tour. Would not want to do that for real! Happy Friday.

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John H

Contributorsilver John H Still need my hat for dog waking. Man that Yorkshire wind bites right through you....

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John H

Contributorsilver John H I have been a good boy! I joined a gym about 4 weeks ago and have managed 2 - 3 sessions a week of pre work SPIN classes. Up and out for classes about 7am. Almost proud of myself. This morning the nice instructor lady has been dubbed the smiling assassin; as she happily tore us apart!

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John H

Contributorsilver John H 50 sit ups last night. Nowt else, but have been doing these for about 3 weeks now on most days.Long way to go to achieve decent stomach, but happy to keep at it.

Steve R encouraged this.

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John H completed 2 Challenges

Run for 45 min without walking! Challenge Hold the plank pose for 2 minutes everyday for 7 days Challenge
John H Expand
John H Hold the plank pose for 2 minutes everyday for 7 days Challenge
20110511232340-hicka

Can't say I enjoyed this one, but very pleased I managed it :-)

Anne T and Paul S encouraged this.

20130914084906-annet1

Brill exercise though! Well done!! :)

John H encouraged this.

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