Hilary N Hello everyone and happy new year! Just found this group--I have been suffering from IT Band problems on my left side on and off for about a year and a half now. I'm sick of it and ready to take control of the problem! It looks like the foam roller is a great way to combat this, so I'm definitely planning on becoming more consistent in using that. I always stretch before and after running. I am hoping to get my gait checked out sometime in the next month or two. If anyone else has other suggestions, I'd love to hear them! I'm signed up for my second half marathon in May 2014 and would like to consider a full marathon after I work through these problems.
Always striving to be better, stronger, faster.
Show new updates
Cags R encouraged this.
Baldy John - Hi Hilary thanks a million for the follow. Wishing you well with your goals and challenges :-)