Graham S Adding stair run/walking for 30 minutes during my lunch hour with a weighted backpack is starting to have the desired effect. 10 hours this year so far.
50 and fit, got 10 years to get in the best shape of my life and then hang on for the last 50!
Looking to build a team of like minded sports people with my Herbalife Business - http://www.goherbalife.com/smedleywellness/en-GB/Page/5203
Running and cycling on Herbalife Nutrition - http://www.smedley-wellness.co.uk
Enduroman Triple - Entered
North Downs Way 100 - Entered
Thames Trot 50 - FINISHED in 08:40
Thames Path 100 - FINISHED 28:49:20
Enduroman Double Iron Distance - FINISHED 37:35:00
South Downs Way 100 - FINISHED 29:15:54
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Graham S Such a great winter ride today in the Wiltshire countryside, nice to need sun glasses.
Finished off, as always, with great nutrition. www.smedley-wellness.co.uk
Only 16 weeks to the Triple Enduroman!
Graham S Just back from a Herblaife meeting where I got to meet an amazing guy who'd come top 5 in a European Cross Fit comp - and he and I (with my 2 100 mile ultras and a double Ironman last year) didn't make it on stage to give our testimonials as the company has so many great product stories these days!!
Graham S Planned 3 hour bike commute changes to a 3 minutes out, turn and back due to the ice. Went for a run instead and was like Bambi on ice.
Graham S Anyone else destroy a brand new tubular on their turbo ? Oh well, the rubber all over the place makes it look like I'm hardcore!