Graham S Met a decathlete selected to represent his country at the Commonwealth Games at our Hebalife meeting today, now I think my triple Iron isn't enough :-)
50 and fit, got 10 years to get in the best shape of my life and then hang on for the last 50!
Looking to build a team of like minded sports people with my Herbalife Business - http://www.goherbalife.com/smedleywellness/en-GB/Page/5203
Running and cycling on Herbalife Nutrition - http://www.smedley-wellness.co.uk
Enduroman Triple - Entered
North Downs Way 100 - Entered
Thames Trot 50 - FINISHED
Thames Path 100 - FINISHED
Enduroman Double Iron Distance - FINISHED
South Downs Way 100 - FINISHED
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Graham S Adding stair run/walking for 30 minutes during my lunch hour with a weighted backpack is starting to have the desired effect. 10 hours this year so far.
Graham S Such a great winter ride today in the Wiltshire countryside, nice to need sun glasses.
Finished off, as always, with great nutrition. www.smedley-wellness.co.uk
Only 16 weeks to the Triple Enduroman!
Graham S Just back from a Herblaife meeting where I got to meet an amazing guy who'd come top 5 in a European Cross Fit comp - and he and I (with my 2 100 mile ultras and a double Ironman last year) didn't make it on stage to give our testimonials as the company has so many great product stories these days!!
Graham S Planned 3 hour bike commute changes to a 3 minutes out, turn and back due to the ice. Went for a run instead and was like Bambi on ice.
Graham S Anyone else destroy a brand new tubular on their turbo ? Oh well, the rubber all over the place makes it look like I'm hardcore!