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20130914000937-ilonavdt

Ilona V @ilonavdt

Bodycombat trainer for a little more than a year now (teach 2x a week). Like all kind of sports, especially team-sports (ballgames) and martial arts.

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Ilona V completed 7 Challenges

Hike December (30 Minute Minimum) Challenge Do 25 mountain climbers Challenge Do 10 situps Challenge No Television For One Day! Challenge Do you have that room at home that is a mess, lets clean/tidy it up Challenge Workout for 3 hours in a day!  Challenge Do 5 situps Challenge
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Ilona V took 12 Challenges

Upright Back  Challenge Treat yourself to a good night's sleep! Challenge Torso Stretch! Challenge Hike December (30 Minute Minimum) Challenge Warrior One Pose Challenge Do you have that room at home that is a mess, lets clean/tidy it up Challenge Calf stretch while you brush your teeth! One week Challenge No Television For One Day! Challenge The Day Before Tomorrow Challenge Workout for 3 hours in a day!  Challenge Do 10 situps Challenge Do 5 situps Challenge
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Rick P Ilona V

Contributorgold Rick P Welcome back to Tribesports, Ilona; good luck with your challenges. :)

Eunice Y encouraged this.

20131226235352-lostineternity99

I hope you find some you really like this time :)

20130914000937-ilonavdt

we'll see. currently looking dvd's of sport all night because of a new mix I'm gonna teach tomorrow :) so sport enough but not these challenges ghehe :)

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Eunice Y Ilona V

Contributorgold Eunice Y Hi IIona :) Have fun completing with your challenges!

Rick P encouraged this.

20130914000937-ilonavdt

thank you, I will (although my muscles are now screaming not to ;)) You have fun too! Keep up the work

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Ilona V

Ilona V Yesterday EPIC day of workouts (all 1h); started 9.30 in the morning: bodypump, warriors workout (with Dan), rest (1h), bodycombat (fantastic, with Dan himself!), rest (1h), bodybalance and sh'bam

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