Rene B Hope you achieve your goals!!! Never give up!
David B encouraged this.
Training to join the Army so spending a lot of time running and in the gym! Variety is the key! Learning to love running although it's not my favourite! Recently got my level 1 certificate in wind surfing too!
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Rodney M Good Luck with the Army. You will do well if your in shape !
Dana J encouraged this.
Sibusiso F Keep us posted on your Army STRONG Journey, also try incorporate a lot of cross fit: swimming and body weight exerisies like, squats, push ups and pull ups. You want to be explosive (able to pick up and go from any range of motion), stable (Core stability back and abs) and Dynamic (Able to dynamically move from one range of motion to another). And Run Run Run and 'oh joy' get good trainers and practice ruck marching by filling your camping bag with sand bags about 25 lbs (I think 25 lbs is for women).
Do this and you'll be one of the few women with the Physical Fitness Badge. Trust me a women with a Physical Fitness badge gets no lip from her male counter parts.
Imogene D achieved the Bronze One to Watch medal
Imogene D is now at level 4 on Tribesports
Imogene D is now at level 3 on Tribesports
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Imogene D Day 2 - hurting from a fierce weekend workout but battling through!
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Imogene D joined 5 Tribes
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Imogene D joined the Weight Lifting Is for Girls! Tribe
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Imogene D joined the Good Sporting Books Tribe
Nikos G encouraged this.
Imogene D joined the Pull-ups and Dips Tribe
Imogene D joined the Running Music Tribe
Imogene D replied to the topic Books you've read
Born to Run is a fantastic book. But for me, for inspiration and the geeky evolution bits, Survival of the Fittest is the best I've read so far. I think because Mike Stroud is a doctor he is able to give a very well informed description of the h...
Imogene D added Vibram Five Fingers | Vibram 5 Fingers Womens Classic - Chili Peach to their wishlist
Imogene D added Apple iPods - Apple iPod Touch 4G 32GB - Black to their equipment list
Imogene D updated their bio
Imogene D took 4 Challenges
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Imogene D is taking the Exercise every day on your vacation Challenge
Imogene D is taking the 50 crunches per day for 7 days Challenge
Imogene D is taking the Mens Health Survival of the Fittest 2011 - Edinburgh Challenge
Imogene D is taking the Lift weights 20 times in 30 days Challenge
Imogene D is now at level 2 on Tribesports
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Imogene D added 3 achievements
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Imogene D added the achievement /users/imid/user_achievements/3103-race-for-life-5k
Andrew M encouraged this.
Imogene D added the achievement /users/imid/user_achievements/3102-ran-a-5k-in-less-than-30-mins
Andrew M encouraged this.
Imogene D added the achievement /users/imid/user_achievements/3101-ran-a-5k
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Run your first 5k
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Run a 5k in under 30 minutes
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Race For Life 5k 2011
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