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20130129153434-irfade

Irfan Q @irfade

I've been involved in sports and fitness industry for decades. I'm a Personal Trainer by profession. Fitness is my passion running is my craze.

Moving to Greater Manchester (UK) on 1st July 2014, lived for 14 years in Dublin, Ireland. Will miss it a lot!

30/7/2014
Missing my Dublin a lot! often got home-sick since I arrived to UK.... Things will take some time to settle down.

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Irfan Q Virtual 5K - Sunday 13-07-2014 - A Series Towards Marathon Challenge
20130129153434-irfade

Not fine tuned to race at the moment as I didn't train at all for speed in last couple of months. If I don't train for speed for more than a month then I would never try to race at full pace for any shorter distance i.e. 5K, 10K or a half marathon because it can sideline me for being an old man

Kristin B encouraged this.

20140312200005-kristinb3

You will get back there. Anyways, remember you are talking to tortoise Kristin. Sometimes a walk is faster than my runs:) I am trying to work with my back and sciatica issues and so far so good.

Irfan Q encouraged this.

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Irfan Q Virtual 5K - Sunday 13-07-2014 - A Series Towards Marathon Challenge

Contributorgold Irfan Q Hi everyone, I'm only back on TS after a long time due to my relocation in UK. I'm settling a bit now and getting time for TS. Even I only trained twice in the whole month of July which is very unusual. But anyway, congratulations to all who participated in this challenge. I'll be posting the next challenge "Virtual 5Miles Challenge - A Series Towards Marathon" in next couple of days. Again well done to all who ran on 13-07-2014 virtually.

20140312200005-kristinb3

IRFAN!!! Yay, great to see you around. Thanks for starting that challenge. You were there with us. Looking forward to the next challenge:)))

Irfan Q encouraged this.

20130129153434-irfade

Thanks @kristin B, I'm back in again. I created the next challenge yesterday for 5 miles (8.05K) to run on Sunday 17th August, now waiting for admin to approve and hopefully it will be live in a day or two.

Samantha B and Kristin B encouraged this.

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