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I've been involved in sports and fitness industry for decades. Fitness is my passion running is my craze.

Irfan Q's top sports

Marathon Running

Fitness & Training

Mountain Climbing

Latest activity

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Run 3 miles in less than 20 minutes Challenge

Irfan Q is taking the Run 3 miles in less than 20 minutes Challenge

Dublin, IE • 6:32 GMT, 23 May 2013

• Comment

Chantelle A, Anne T and 2 othersChantelle A, Anne T, Elodie P and Jani H encouraged this.

Run 3 miles in less than 20 minutes Challenge

Irfan Q asked Can we complete if we've done this before?

Because there is nothing mentioned in rules or description, I'm just wondering that are we eligible to complete if we've done it before? or need to run again?

Dublin, IE • 6:32 GMT, 23 May 2013 • In the Run 3 miles in less than 20 minutes Challenge

• Answer this question

Irfan Q completed 8 Challenges

Complete 500 Hours of Training on TS - All Type of Training Challenge

40 Push Ups on a Monday Challenge

Complete 75 squats without stopping Challenge

*New* Thursday Morning Run Between 6am and 9am Challenge

Complete 80 challenges in May Challenge

5 pull-ups on Tuesday Challenge

Start Fresh Wednesday *Just Run twice a day (min 2km each run) Challenge

50 Squats On Wednesday Challenge

Complete 500 Hours of Training on TS - All Type of Training Challenge

Irfan Q completed the Complete 500 Hours of Training on TS - All Type of Training Challenge

Dublin, IE • 8:41 GMT, 23 May 2013

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

40 Push Ups on a Monday Challenge

Irfan Q completed the 40 Push Ups on a Monday Challenge

Dublin, IE • 8:39 GMT, 23 May 2013

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Complete 75 squats without stopping Challenge

Irfan Q completed the Complete 75 squats without stopping Challenge

Dublin, IE • 8:38 GMT, 23 May 2013

• Comment

Todd N, Kaimi L and 2 othersTodd N, Kaimi L, Shona W and Jani H encouraged this.

*New* Thursday Morning Run Between 6am and 9am Challenge

Irfan Q completed the *New* Thursday Morning Run Between 6am and 9am Challenge

Dublin, IE • 8:38 GMT, 23 May 2013

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Complete 80 challenges in May Challenge

Irfan Q completed the Complete 80 challenges in May Challenge

Dublin, IE • 8:37 GMT, 23 May 2013

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

5 pull-ups on Tuesday Challenge

Irfan Q completed the 5 pull-ups on Tuesday Challenge

Dublin, IE • 8:36 GMT, 23 May 2013

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Start Fresh Wednesday *Just Run twice a day (min 2km each run) Challenge

Irfan Q completed the Start Fresh Wednesday *Just Run twice a day (min 2km each run) Challenge

Dublin, IE • 8:35 GMT, 23 May 2013

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

50 Squats On Wednesday Challenge

Irfan Q completed the 50 Squats On Wednesday Challenge

Dublin, IE • 8:34 GMT, 23 May 2013

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Complete 500 Hours of Training on TS - All Type of Training Challenge

Irfan Q 496 hours or running
5 hours of walk
Over 500 hours of training logged so far

Dublin, IE • 8:41 GMT, 23 May 2013 • In the Complete 500 Hours of Training on TS - All Type of Training Challenge

• Comment

Kaimi L, Shona W and 3 othersKaimi L, Shona W, Daniel B, Wendy Marie C and Jani H encouraged this.

40 Push Ups on a Monday Challenge

Irfan Q logged 120 push ups on Sunday

Dublin, IE • 8:39 GMT, 23 May 2013 • In the 40 Push Ups on a Monday Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

Complete 80 challenges in May Challenge

Irfan Q Started at 2861
currently at 2949
Total = 88

Dublin, IE • 8:37 GMT, 23 May 2013 • In the Complete 80 challenges in May Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

5 pull-ups on Tuesday Challenge

Irfan Q logged 10 pull ups on Monday

Dublin, IE • 8:36 GMT, 23 May 2013 • In the 5 pull-ups on Tuesday Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

50 Squats On Wednesday Challenge

Irfan Q logged 100 squats on Tuesday

Dublin, IE • 8:34 GMT, 23 May 2013 • In the 50 Squats On Wednesday Challenge

• Comment

Kaimi L, Shona W and 3 othersKaimi L, Shona W, Daniel B, Wendy Marie C and Jani H encouraged this.

Run & Complete 205 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:34 GMT, 23 May 2013 • In the Run & Complete 205 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

Run & Complete 210 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:33 GMT, 23 May 2013 • In the Run & Complete 210 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

Run & Complete 220 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:33 GMT, 23 May 2013 • In the Run & Complete 220 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

Run & Complete 215 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:33 GMT, 23 May 2013 • In the Run & Complete 215 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

Run & Complete 225 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:33 GMT, 23 May 2013 • In the Run & Complete 225 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Wendy Marie C and Jani H encouraged this.

Run & Complete 230 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:33 GMT, 23 May 2013 • In the Run & Complete 230 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Run & Complete 235 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:32 GMT, 23 May 2013 • In the Run & Complete 235 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Run & Complete 245 KM in May 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 197.65K

Dublin, IE • 8:32 GMT, 23 May 2013 • In the Run & Complete 245 KM in May 2013 Challenge

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Run 2013 km in the year of 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 1951.39K

Dublin, IE • 8:32 GMT, 23 May 2013 • In the Run 2013 km in the year of 2013 Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, Jani H and Candida B encouraged this.

Complete 1200 miles in December 2013 - Even finish early Challenge

Irfan Q Wed = 4.51 miles
Thu = 8.1 miles
New total 1204.38 miles

Dublin, IE • 8:31 GMT, 23 May 2013 • In the Complete 1200 miles in December 2013 - Even finish early Challenge

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Run 2,000 miles in 2013 Challenge

Irfan Q Wed = 4.51 miles
Thu = 8.1 miles
New total 1204.38 miles

Dublin, IE • 8:31 GMT, 23 May 2013 • In the Run 2,000 miles in 2013 Challenge

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Complete 3000 Human Powered Miles in 2013 Challenge

Irfan Q Wed = 4.51 miles
Thu = 8.1 miles
New total 1204.38 miles

Dublin, IE • 8:31 GMT, 23 May 2013 • In the Complete 3000 Human Powered Miles in 2013 Challenge

• Comment

Kaimi L, Shona W and 1 otherKaimi L, Shona W and Jani H encouraged this.

Run 1500 miles in 2013 Challenge

Irfan Q Wed = 4.51 miles
Thu = 8.1 miles
New total 1204.38 miles

Dublin, IE • 8:30 GMT, 23 May 2013 • In the Run 1500 miles in 2013 Challenge

• Comment

Kaimi L, Shona W and 2 othersKaimi L, Shona W, William B and Jani H encouraged this.

Complete 2000 Human Powered Miles in 2013 Challenge

Irfan Q Wed = 4.51 miles
Thu = 8.1 miles
New total 1204.38 miles

Dublin, IE • 8:30 GMT, 23 May 2013 • In the Complete 2000 Human Powered Miles in 2013 Challenge

• Comment

Shona W and Jani H encouraged this.

A Tough Running Challenge! - Run 4500K in 2013 Challenge

Irfan Q Wed = 7.25K
Thu = 13K
New total 1951.39K

Dublin, IE • 8:29 GMT, 23 May 2013 • In the A Tough Running Challenge! - Run 4500K in 2013 Challenge

• Comment

Shona W and Jani H encouraged this.

View older activities »

14 medals

Top achievements

2439 followers

10386 following

Recently completed

Complete 500 Hours of Training on TS - All Type of Training

Completed yesterday at 8:41 AM
40 Push Ups on a Monday

Completed yesterday at 8:39 AM
Complete 75 squats without stopping

Completed yesterday at 8:38 AM

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