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20150222223319-irfade

Irfan Q @irfade

I've been involved in sports and fitness industry for decades. I'm a Personal Trainer by profession. Fitness is my passion running is my craze.

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Irfan Q Asics Greater Manchester Marathon 2015 Challenge
20150222223319-irfade

Wasn't great but happy to manage that I finished.... Perhaps was still tired from couple of month back I ran 8 ultras in 12 days..... I thought I have recovered completely but it showed up. So I would say that "No excuses" that was me and happy to bag it.

Kevin G and Fatima Zahra E encouraged this.

20150403160238-smouse

Oh yes, forgot about those ultras! Well any finished marathon is an achievement so congrats!

Kevin G and Irfan Q encouraged this.

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Irfan Q followed 9 users

Vanessa M Jelmer B Ashley R Beth F Becky W John  E Yo Han L Staci K Vidya L
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Irfan Q Run 2015 kilometers in 2015  Challenge

Contributorgold Irfan Q Sunday 4th April 23.33 K
Monday 6th April 6.95K
Wednesday 8th April 5.74
Friday 10th April 8.38
Sunday 12th April 13.72
Tuesday 14th April 10.19
Thursday 16th April 6.6
Friday 17th April 4.02
Sunday 19th April 42
124.44
New total 1322.56 kilometers

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Irfan Q Run 2,500km in 2015 Challenge

Contributorgold Irfan Q Sunday 4th April 23.33 K
Monday 6th April 6.95K
Wednesday 8th April 5.74
Friday 10th April 8.38
Sunday 12th April 13.72
Tuesday 14th April 10.19
Thursday 16th April 6.6
Friday 17th April 4.02
Sunday 19th April 42
124.44
New total 1322.56 K

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Irfan Q Run 2015 Miles in 2015 Challenge

Contributorgold Irfan Q Sunday 5th April 14.5 miles
Monday 6th April 4.32
Wednesday 8th April 5.74
Friday 10th April 5.21
Sunday 12th April 8.53
Tuesday 14th April 6.33
Thursday 16th April 4.1
Friday 17th April 2.5
Sunday 19th April 26.2
77.43
New total 821.98

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Irfan Q Boys vs Girls Cardio: First to 50,000 km Challenge

Contributorgold Irfan Q Just added 125 k for boys from my last 9 sessions

20150222223319-irfade

Wasn't great but happy to manage that I finished.... Perhaps was still tired from couple of month back I ran 8 ultras in 12 days and they were all mountain running over 500 miles..... I thought I have recovered completely but it showed up. So I would say that "No excuses" that was me and happy to bag it.

Kevin G and Fatima Zahra E encouraged this.

20150321110928-weasel777

Maybe time to ease up slightly and do some cross training

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Irfan Q Run 2015 Miles in 2015 Challenge

Contributorgold Irfan Q Monday 23rd March 4.33 miles
Tuesday 24th March 5.32 miles
Wednesday 25th March 6.76 miles
Thursday 26th March 7.52 miles
Friday 27th March 4.12 miles
Sunday 29th March 21.71 miles
Tuesday 31st March 8.79 miles
Wednesday 1st April 6.57 miles
Friday 3rd April 5.43 miles

Total 70.55 miles
New total 744.36 miles

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Irfan Q Boys vs Girls Cardio: First to 50,000 km Challenge

Contributorgold Irfan Q Just added my last 9 runs for over 113K to boys

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Irfan Q Run 2,500km in 2015 Challenge

Contributorgold Irfan Q Monday 23rd March 6.96 K
Tuesday 24th March 8.6 K
Wednesday 25th March 10.87 K
Thursday 26th March 12.10 K
Friday 27th March 6.63 K
Sunday 29th March 34.93 K
Tuesday 31st March 14.14 K
Wednesday 1st April 10.57 K
Friday 3rd April 8.73 K

Total 113.53K
New total 1196.66 K

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