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20130129153434-irfade

Irfan Q @irfade

I've been involved in sports and fitness industry for decades. I'm a Personal Trainer by profession. Fitness is my passion running is my craze.

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Irfan Q Boys vs. Girls Running  First to 5,000km Challenge

Contributorgold Irfan Q Just added my last 5 days 63K for boys' total

20131115221245-runningmum

Haha just saw how much the boys jumped ahead and thought to myself "Irfan must have updated!!!" LOL Sure enough :)

Candida B encouraged this.

20130910113932-candidab

Haha we need to train him to add more often so the tally keeps neck and neck- it's more like a race then! Irfie do as you're told lol.

Bridget C encouraged this.

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Irfan Q Run a 5000m within 10 minutes of the world record Challenge

Contributorgold Irfan Q Hi Damian B @smouse thanks for invite but I'm not clear over running 5000 meters within 10 minutes? Could you please explain me as I'm unable to understand because the world record for 5000 meters is 12.37 or maybe 12.27? Thanks.

Karen L encouraged this.

20140818103836-smouse

So this is to run a 5km in under 22:37 (i.e. within 10 minutes of the world record). Because even this time is quite difficult for the average runner its really gives an idea how quick the likes of Mo Farah are actually running.

encouraged this.

20140818103836-smouse

Yes, thought we would take it a little easier before going for the world record :0)

Kevin G and Éamonn M encouraged this.

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Irfan Q Boys vs. Girls Running  First to 5,000km Challenge

Contributorgold Irfan Q Not fair that only 24 boys and 32 girls?.......

20130129153434-irfade

Thanks Candida, it almost took me about 7-8 months to get back into my form.

Candida B and Kevin G encouraged this.

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Irfan Q A Series Towards Marathon - 7-09-2014 - Challenge # 3 Challenge

Who can register for the challenge  A Series Towards Marathon - 7-09-2014 - Challenge # 3

All TS members

Is there any fee?

A big YES - Read next question/answer

How much?

Two kind words "Hello" and "Hi" - Once you posted these sweet words on...

Irfan Q took 2 Challenges

Exercise Rep Madness - BOYS VS. GIRLS - 20,000 Reps Each Challenge A Series Towards Marathon - 07-09-2014 - Challenge # 3 Challenge
Irfan Q Expand
Irfan Q A Series Towards Marathon - Challenge # 3 Challenge
Third virtual run of "A Series Towards Marathon". The participants will run 10K at race pace or fast enough, between 9am and 9pm local time. Log your race experience, i.e. how you felt or any story if you want to share. Finish time to post is op...

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Irfan Q A Series Towards Marathon - Challenge # 2 Challenge

Contributorgold Irfan Q Well done everyone, I believe you are right that we need to get more people in. Actually I was not on TS regularly during this challenge otherwise I could have put some more effort. But anyway will try to attract more people in next 10K race.on 7th September. Sending the challenge for approval now and it should be up and running in next 2 or 3 days.

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