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20130129153434-irfade

Irfan Q @irfade

I've been involved in sports and fitness industry for decades. Fitness is my passion running is my craze. But I'm on mend as I suffered a big blow injuring my ankle again. My 8 years old injury popped up again.

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Irfan Q Run The World Tribe

Contributorgold Irfan Q Ran Urban trail 10K in Dublin on 13th April. It was my first race after being injured for many months. Happy enough to be at number 10 overall with time of 42.27. It was a tough course with mixed terrain.

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Well done Irfan, I'm looking forward to a trip to Dublin in August for the Rock 'n' Roll Half Marathon :)

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20130129153434-irfade

Thanks Neil. Hope you will have a good race in Dublin and will enjoy your tour.

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I may not be in Dublin after July, probably moving to Manchester in July this year for good.

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Irfan Q completed 3 Challenges

25 push-ups a day for 2 weeks Challenge Upright Back  Challenge Run 350km in a year (Challenge for New Runners) Challenge
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Irfan Q Run 350km in a year (Challenge for New Runners) Challenge

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Irfan Q followed 8 users

Aaron  G Kenneth T Zen C Niz M Hope L Tina D Neo E Bronson B
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