Manu S encouraged this.
I was declared dead, and thought I would be stuck in a wheel chair because of a bone spur (Heel Spur) in my left hip but the Lord bestowed on me the determinence, a high pain threshold, and a desire to MOVE!!
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Rob R encouraged this.
Nicole H encouraged this.
Jack M encouraged this.
Martin S encouraged this.
Joe T encouraged this.
Upward plank for 3 minutes
Completed on 1 August 2012 at 10:06 AM
Hold the plank pose for 3 minutes
Completed on 1 August 2012 at 10:05 AM
Hold the plank pose for 2 minutes everyday for 7 days
Completed on 21 July 2012 at 10:53 PM