Jacques D achieved the Gold One to Watch medal
Jonathan H and Jennifer P encouraged this.
At home I play tennis twice a week.....Looking for someone to play against here.
Love my scuba diving...July diving in Greece..
In SA I did Shaolin Martial Arts for 6years at the greatest school on the planet.
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Madiantin . Are you pondering what I'm pondering?
Lupita S encouraged this.
Jacques D followed 19 users
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Jacques D is now following Christian M
Jacques D is now following Lisa (Mc Alister) P
Robyn S encouraged this.
Jacques D is now following Stephanie C
Jacques D is now following Alexandra F
Allister W Happy Christmas
Kirstin M Hi, hope you have a great Christmas x
Eunice Y encouraged this.
Jacques D Did 7mins of rowing- low intensity as warmup.
Then did 4sets of 12 reps:
Incline bench press
Squats
Dead lifts
Bent over rows
Chin ups
Elliptical trainer 5 mins
Stretching for 5mins
Jacques D Played 2hrs and 15mins of indoors doubles tennis
Rick P encouraged this.
Jacques D Did 6mins of Low Intensity rowing.
4 Super sets of squats,deadlifts,bench press,bent over rows and chin ups.
Then 5mins of Low Intensity elliptical training.
encouraged this.
Jacques D Payed 2hrs30mins of indoors doubles tennis last night
Robyn S Thanks for the follow back Jacques!
Jacques D Did 18mins on the elliptical trainer,high intensity.
Then did 15mins of work on the punching bag.
Core workout
And stretching exercise
encouraged this.
Jacques D Did 6mins of Low Intensity rowing
Full body weight training
18mins of elliptical trainer
encouraged this.
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10 medals
Top achievements
572 followers
753 following
Recently completed
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Core Workout
Completed on 6 Dec 2012 at 1:59 PM -
Get fitter than you have ever been this year
Completed on 29 Oct 2012 at 8:20 PM -
One minute plank
Completed on 29 Oct 2012 at 8:19 PM
