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20130913141927-jacquesdh

Jacques D @jacquesdh

At home I play tennis twice a week.....Looking for someone to play against here.
Love my scuba diving...July diving in Greece..
In SA I did Shaolin Martial Arts for 6years at the greatest school on the planet.

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Jacques D

Contributorsilver Jacques D Did 20mins intense abs. Started with 10min cycling. Ending in elliptical training for 10mins

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Jacques D

Contributorsilver Jacques D Did 7mins of rowing- low intensity as warmup.
Then did 4sets of 12 reps:
Incline bench press
Squats
Dead lifts
Bent over rows
Chin ups
Elliptical trainer 5 mins
Stretching for 5mins

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