Terry G encouraged this.
James C Gym every night this week then biking all next wkend;)
Don't do much running anymore as I broke my hip before so I do a lot of swimming and I would cycle everywhere if I could. Love mountain biking and can be found at glentress most weekends.
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Chris F encouraged this.
J.R. B encouraged this.
James C been going every saturday & sunday morning now since the new year,need to still get my body fat% down and its going well;)