I love exercising and pushing my body to the limit. Marathoner, collegiate climber, CrossFit, etc. Stay fit for life~ Stay happy for life.
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Good idea with the PR board. I am currently recording 4 months of training that started on September 1 and is ending December 31. A couple totals that I recorded the last week of August:
Dead Lift- 345
Aireal M encouraged this.
James H answered the question How important are pre/post work out shakes/supplements?
Honestly, as someone who religiously supplements whey into my diet and has for 5 or so years, there's nothing magical about them. I mean, when you really think about it, there's not supposed to be anything magical ab...