Jane H 7.89k trail running - very hilly then a 4k hike this morning. This evening was an hour Body Balance class - Tai chi, Pilates and Yoga
I love to run to stay fit and happy, running gives me the space and time to think, plan and reflect on life.
I like to mix up my training: Zumba, Aerobics, Yoga, cycling and gym workouts. I am trying to improve my times after running five half marathons, I am determined to run sub 1:50.
Running my first marathon, the Melbourne Marathon on October 13, was the most amazing experience. Something I would not have dreamed about attempting before joining Tribesports, and being inspired and encouraged by some very special people!
“Those who wait for the Lord will gain new strength; they will soar with wings like eagles, they will run and not get tired, they will walk and not become weary”
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Amanda C encouraged this.
Jane H Looks like we are running a marathon on the same day this year :) You are doing so well in your training, 10 weeks out I am up to half marathon stage, but will ramp it up to include 4 runs over 30k. Praying to stay injury free with the increased load :) I see you have already posted some really long training runs, and lots of speed work :)
Jane H 8.3k track session: 1.2k warm up jog, drills and run throughs. Pyramid: 2 x 1 min w 30 sec jog, 2 x 2 min w 60 sec jog, 2 x 3 mins w 90 sec jog, then worked our way back down. 500 metre cool down jog.
Jane H 21.27k half marathon on Sunday in 1:51:33, 7 second improvement on last year, still work to do for sub 1:50
Aija M encouraged this.
Le Tour de Tribesports 2014
Completed on Tuesday at 10:46 AM
Beat Your Time...
Completed on Monday at 3:31 AM
Track Night: Constant Send-Offs: 800 Meter Repeats
Completed on Monday at 3:21 AM