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20121104154754-janm

Jan M @janm

Loves to espire to new challenges...... Just enjoys getting fit!!
New challenge.... to recover from a knee injury.

Jan M's top sports

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Jan M
  • 20 x 8.0 kg Kettlebell Deadlift
  • 20 x 8.0 kg Kettlebell Kneeling One Arm Press
  • 20 x 8.0 kg Kettlebell Goblet Squats
  • 20 x 8.0 kg Kettlebell Swings
  • 20 x 8.0 kg Kettlebell Deadlift
  • and 7 more

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Jan M
  • 20 x 8.0 kg Kettlebell Deadlift
  • 20 x 8.0 kg Kettlebell Kneeling One Arm Press
  • 20 x 8.0 kg Kettlebell Goblet Squats
  • 20 x 8.0 kg Kettlebell Swings
  • 20 x 8.0 kg Kettlebell Deadlift
  • and 7 more

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Jan M
  • 50 Jumping Jacks
  • 20 Push-Ups
  • 20 Body Weight Squats
  • 50 Jumping Jacks
  • 20 Push-Ups
  • and 4 more

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Jan M
  • 20 x 8.0 kg Kettlebell Deadlift
  • 20 x 8.0 kg Kettlebell Kneeling One Arm Press
  • 20 x 8.0 kg Kettlebell Goblet Squats
  • 20 x 8.0 kg Kettlebell Swings
  • 20 x 8.0 kg Kettlebell Deadlift
  • and 7 more

Helen L encouraged this.

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Jan M
  • 20 x 16.0 kg Kettlebell Deadlift
  • 20 x 8.0 kg Kettlebell Kneeling One Arm Press
  • 20 x 8.0 kg Kettlebell Goblet Squats
  • 20 x 8.0 kg Kettlebell Swings
  • 20 x 16.0 kg Kettlebell Deadlift
  • and 7 more

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Jan M
Awesome
  • 10 x 16.0 kg Kettlebell Deadlift
  • 10 x 8.0 kg Kettlebell Kneeling One Arm Press
  • 10 x 8.0 kg Kettlebell Goblet Squats
  • 20 x 8.0 kg Kettlebell Swings
  • 10 x 16.0 kg Kettlebell Deadlift
  • and 7 more

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Jan M
  • 5 Kettlebell Deadlift
  • 5 Kettlebell Kneeling One Arm Press
  • 5 Kettlebell Goblet Squats
  • 10 Kettlebell Swings
  • 5 Kettlebell Deadlift
  • and 7 more
20121104154754-janm

Used 8kg kettle bells x2 on dead lifts.

Eunice Y encouraged this.

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Jan M

Jan M achieved the Gold Top Supporter medal
Top-supportergold

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Jan M completed 3 Challenges

50 Kettlebell snatches without stopping Challenge 100 crunches in a row Challenge The 5-50 Challenge Challenge
Jan M Expand
Roomi S Jan M

Contributorgold Roomi S @janm hi mate, you are super ripped =) how long have you been working out for??

Amanda C encouraged this.

20121104154754-janm

Hi had to be an exercise freak doing 2-3 classes a day just got to be in it to win it I am currently not that toned but getting back to it. so I have to earn it again and I will. I still have the determination....

Roomi S encouraged this.

20141219135731-roomi

once you achieve, then you know the way to achieve it again mate.. but you achieved it, thats really great mate =) how did you get rid of those stubborn fats?? any tips pls..

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Jan M took 2 Challenges

50 Kettlebell snatches without stopping Challenge 100 crunches in a row Challenge
Jan M Expand
Karen L Jan M

Contributorgold Karen L Been a while Jan !! I hope you are well ?

Roomi S encouraged this.

20121104154754-janm

Yes too long ... lost my way for a while so am hoping Tribes port challenges will keep supporting me and visa versa as we all have weaknesses...

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15 medals

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  • Contributorgold

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