Jeff S is now at level 5 on Tribesports
Enjoy exercise makes me full of energy.... About 8 months ago i was 250lb 44% body fat and was in the worst shape of my life But eating healthy and training made me 184lb 9% BODY FAT! life changer!
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Jeff B Hey Jeff, congrats on the life change! I am aiming for one myself!
Zina K encouraged this.
Jeff S achieved the Bronze One to Watch medal
Jeff S completed 10 Challenges
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Jeff S completed the 10 Push ups a day for 7 days Challenge
Deb B encouraged this.
Jeff S completed the 10 regular pushups Challenge
David A encouraged this.
Jeff S completed the 100 crunches in a row Challenge
Jeff S completed the 50 push ups in one set Challenge
Jeff S completed the 30 push-ups in one go Challenge
Jeff S completed the 100 crunches a day for 2 weeks Challenge
Jeff S completed the 60 minutes of planking in July Challenge
Julia U encouraged this.
Jeff S completed the 50 Kettlebell Swings Challenge
Jeff S completed the 10 rep push up crunch increase for 5 days! Challenge
Rick P encouraged this.
Jeff S completed the Every move counts Challenge
Jonathan H encouraged this.
Jeff S achieved the Bronze Contender medal
Jeff S achieved the Bronze Paparazzi medal
Kaye D encouraged this.
Jeff S Strawberry banana rolled oats greek yogurt orange juice almond mile and isolate protein shake SOOO DELICIOUS
Kaye D encouraged this.
Jeff S achieved the Silver Top Supporter medal
Kaye D encouraged this.
Jeff S achieved the Bronze Cheerleader medal
Jeff S this will really help u break that peaking point like and isometric training program
Jeff S took 5 Challenges
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Jeff S is taking the 60 minutes of planking in July Challenge
Jeff S is taking the 10 rep push up crunch increase for 5 days! Challenge
Rick P encouraged this.
Jeff S is taking the Every move counts Challenge
Jeff S is taking the 10 regular pushups Challenge
Lena C encouraged this.
Jeff S is taking the 50 Kettlebell Swings Challenge
Malachy K encouraged this.
Jeff S created the 10 rep push up crunch increase for 5 days! Challenge
Step 1- Find out maximum rep for push ups just standard push ups.
Step 2- Find out maximum rep for crunches preferably elbow to knee crunches.
Step 3- Add 10 reps to your maximum rep for the next 5 days.
Step 4- Notice that you've broken the pe...
Jeff S commented on the blog post Football skill Challenges: become a Euros hero
Jeff S joined 4 Tribes
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Jeff S joined the Every Little Bit Tribe
Nicole H encouraged this.
Jeff S joined the Canadian Runners Tribe
Jeff S joined the Bring It On, I'm Ready! Tribe
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7 medals
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107 followers
5 following
Recently completed
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10 Push ups a day for 7 days
Completed on 11 Jul 2012 at 12:08 AM -
10 regular pushups
Completed on 11 Jul 2012 at 12:08 AM -
100 crunches in a row
Completed on 11 Jul 2012 at 12:07 AM
