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Jeff S @jeffs2

Enjoy exercise makes me full of energy.... About 8 months ago i was 250lb 44% body fat and was in the worst shape of my life But eating healthy and training made me 184lb 9% BODY FAT! life changer!

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Jeff S completed 10 Challenges

10 Push ups a day for 7 days Challenge 10 regular pushups Challenge 100 crunches in a row Challenge 50 push ups in one set Challenge 30 push-ups in one go Challenge 100 crunches a day for 2 weeks Challenge 60 minutes of planking in July Challenge 50 Kettlebell Swings Challenge 10 rep push up crunch increase for 5 days! Challenge Every move counts Challenge
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Jeff S

Contributorbronze Jeff S Strawberry banana rolled oats greek yogurt orange juice almond mile and isolate protein shake SOOO DELICIOUS

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Kaye D encouraged this.

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Jeff S took 5 Challenges

60 minutes of planking in July Challenge 10 rep push up crunch increase for 5 days! Challenge Every move counts Challenge 10 regular pushups Challenge 50 Kettlebell Swings Challenge
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Jeff S joined 4 Tribes

Every Little Bit Tribe Canadian Runners Tribe Bring It On, I'm Ready! Tribe Gym Rats Tribe
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119 followers

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