John W

John W is now at level 2 on Tribesports

Portage, US • 7:09 GMT, 2 Mar 2013

David B encouraged this.

John W achieved the Bronze One to Watch medal

Portage, US • 8:27 GMT, 27 Oct 2012

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Cindy Lee H encouraged this.

John W ok, so I didnt get to the gym yesterday like I wanted to. But I got there this morning; did some weights and a mile on the treadmill. Doing so extra ab work so I can do the Plank Challenge.

Portage, US • 2:56 GMT, 26 Apr 2012

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John W followed 3 users

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John W is now following Angelica B

Portage, US • 2:53 GMT, 26 Apr 2012

Angelica B and Scott F encouraged this.

John W is now following Cricky C

Portage, US • 3:40 GMT, 25 Apr 2012

John W is now following Scott F

Portage, US • 3:39 GMT, 25 Apr 2012

Scott F encouraged this.

John W THIS WILL be my challenge for the next week; first to get to the gym every day -- and second to work on the plank on the wobble board. Will keep you posted on how I'm doing on both.

Portage, US • 3:47 GMT, 25 Apr 2012 • In the 3 minute plank with feet on wobble board Challenge

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Jacqueline S encouraged this.