Andy B Intervals at the Track last night. Several of my 200m intervals done in 32 seconds. I am actually getting faster finally. Hurrah!
Love to run. 18 months in and not bored of it yet...
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Andy B achieved the Silver Top Supporter medal
encouraged this.
Andy B Shaved 27 seconds off my Stonehaven Half Marathon time, last year I had better fitness & strength, this year I had better technique & greater willingness to suffer. So now you know, skilful masochism is a net win. :)
They give anyone medals here.....hehe lol :-)
Kasia K encouraged this.
ka-BOOM! this is definitely your best line so far, John :) I'm not even going to say anything to that... just smile :)))
Baldy John - encouraged this.
lol....I did it finally....no comeback....yes.... keep smiling :-)
Kasia K encouraged this.
Andy B completed 9 Challenges
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Andy B completed the Show your face! Challenge
Anna D encouraged this.
Andy B completed the Stonehaven Half Marathon 2012 Challenge
Andy B completed the Run A Race In A Costume Challenge
Mark C encouraged this.
Andy B completed the Take to the Trails Challenge
Andy B completed the Do not buy coffee for a month Challenge
Andy B completed the 2 hour Off Road Running Challenge
encouraged this.
Andy B completed the Complete 5 Organised Running events in 2012 Challenge
Hideki S encouraged this.
Andy B completed the Passing lane only Challenge
encouraged this.
Andy B completed the Complete 150 km total run/walk during May Challenge
encouraged this.
Andy B achieved the Bronze Personal Trainer medal
Justin B encouraged this.
Andy B achieved the Gold Contender medal
Andy B 114. Getting there...
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Andy B achieved the Bronze Cheerleader medal
Lorain R encouraged this.
Andy B 993.52mi. Sunday's race will put me over...
Andy B achieved the Silver Contributor medal
encouraged this.
Andy B Hmmm, race coming up on Sunday. But left ITB tight and calves achy & itchy. This is hell!
Claire Boo L encouraged this.
it is pretty awesome what a diff the tape makes!!!
Thanks Lee Anne, I'll look into this. :)
Andy B achieved the Gold Rookie medal
Shahril I encouraged this.
Andy B achieved the Silver One to Watch medal
Andy B is now at level 12 on Tribesports
encouraged this.
Eran K Thanks Andy!
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Andy B Complete!
New Years Day 5 (Jog Shop)
Brighton Half Marathon
Steyning Stinger Half Marathon
Brighton Marathon
Three Forts Marathon
Andy B 800 mile mark passed.I sure run a lot.
Andy B Brighton Half, Stinger Half. Halfway there. Completion ETA 7 weeks.
Frank P encouraged this.
Andy B 5 (excluding Parkruns as I assume we are doing) - almost halfway
Andy B 90
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7 medals
Top achievements
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Furthest distance ran in a week
March 2012 -
Furthest distance ran in a Month
March 2012 -
Brighton Marathon 2012
April 2012 -
Run a marathon in less than 3:45hrs
April 2012
432 followers
119 following
Recently completed
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Show your face!
Completed on 2 Jul 2012 at 12:02 AM -
Stonehaven Half Marathon 2012
Completed on 1 Jul 2012 at 11:59 PM -
Run A Race In A Costume
Completed on 29 Jun 2012 at 11:39 AM
