Goal 1: Mile and a half in 14mins
Goal 2: Carry 20Kg in each hand over 150m
Goal 3: Clean and press 40Kg
Goal 4: Cardiff Half in 2 hrs
Archery Goal 1: FITA 25 510
Archery Goal 2: FITA 18 500
Archery Goal 3: Portsmouth 550
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Joanne H There, I'm back up to date now after the storm blew up our router. Lesson learnt, next time there's a storm I'm unplugging everything in the house!
Joanne H Happy birthday Amanda! 216 burpees done for you! I now glisten elegantly...yeah right, I look like I've been hosed down!!!
Joanne H So it turns out I've got a little exercise streak going on:
Which makes today 7/30 :-D
Joanne H +1.58
New Total: 11.78/26.2 Day 7 29/09
I think this is the best I've ever done on this challenge. Whisper it quietly - progress...
Dyfed Ladies Recurve Hereford Champion 3 years running
Dyfed Ladies Indoor Recurve Champion
Cardiff Half Marathon 2012
South and Mid Powys Archery Association (SAMPAA) Indoor Ladies Recurve Champion