Joanne H 143-145/365
Goal 1: Mile and a half in 14mins
Goal 2: Carry 20Kg in each hand over 150m
Goal 3: Clean and press 40Kg
Goal 4: Cardiff Half in 2 hrs
Archery Goal 1: FITA 25 510 Completed 09/11/14
Archery Goal 2: FITA 18 500
Archery Goal 3: Portsmouth 550
Archery Goal 4: FITA 25 520
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Eunice Y encouraged this.
Joanne H Days 10,11,12,13,14, and 15 all done on their respective days. Enjoying no squats today day 16. Also with the internet back up and running properly (touch wood, turn around three times and throw salt over your shoulder) I can catch with all the challenges.
Marco C encouraged this.
Joanne H Add: 0.67miles of running, 0.60miles of walking, 0.79miles of running and 0.79miles of running.
New Total: 7.49/500
Dyfed Ladies Recurve Hereford Champion 3 years running
Dyfed Ladies Indoor Recurve Champion
Cardiff Half Marathon 2012
Equalled the Welsh Record for Vegas Round
30 Day Ab and Squat Challenge
Completed on 5 March at 12:21 AM
Rule Brittania: 60 push ups, 60 crunches, 60 second plank, 60 squats
Completed on 7 February at 2:40 AM
It's a wrap!
Completed on 24 December 2014 at 1:46 AM