Goal 1: Mile and a half in 14mins
Goal 2: Carry 20Kg in each hand over 150m
Goal 3: Clean and press 40Kg
Goal 4: Cardiff Half in 2 hrs
Archery Goal 1: FITA 25 510
Archery Goal 2: FITA 18 500
Archery Goal 3: Portsmouth 550
Show new updates
Neil P encouraged this.
Brad N encouraged this.
Joanne H Hi Alan, thanks for the follow :-D I'm not sure I'm ready to brave barefoot running just yet. The sheep and cows walk past my front door to often for that :-/
Joanne H There, I'm back up to date now after the storm blew up our router. Lesson learnt, next time there's a storm I'm unplugging everything in the house!
Pronsias (Frank) M encouraged this.
Dyfed Ladies Recurve Hereford Champion 3 years running
Dyfed Ladies Indoor Recurve Champion
Cardiff Half Marathon 2012
South and Mid Powys Archery Association (SAMPAA) Indoor Ladies Recurve Champion