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Joanne H @joanne28

Goal 1: Mile and a half in 14mins
Goal 2: Carry 20Kg in each hand over 150m
Goal 3: Clean and press 40Kg
Goal 4: Cardiff Half in 2 hrs

Archery Goal 1: FITA 25 510 Completed 09/11/14
Archery Goal 2: FITA 18 500
Archery Goal 3: Portsmouth 550
Archery Goal 4: FITA 25 520

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Joanne H
Really enjoyed today's run. I was expecting bad news, instead I got good news. My playlist seemed to know this. It played me Celebration by Kylie Minogue, the Superman Theme, Rise Like a Phoenix by Conchita and Staring at the Rude Bois by Gallows - all brilliant good news songs!!
  • 1.11 km of Running in 0:10:00
  • 10 Sit-Ups
  • 15 Bicycle Crunches
  • 30 Body Weight Squats

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Joanne H
Running to a set heart rate range is really frustrating sometimes.
  • 0.97 km of Running in 0:10:00
  • 10 Sit-Ups
  • 5 V-Ups (Lemon Crunches)
  • 5 V-Ups (Lemon Crunches)
  • 5 V-Ups (Lemon Crunches)
  • and 1 more

Eunice Y encouraged this.

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